The Anxious Therapist

Latest Episodes:

14: This one thing could help you take back control over your mental health! May 29, 2018

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Huge THANK you to the sponsor of today's episode, my amazing friend & co-therapist, Bain! You can go check out his work @MudDuck612 on insta!

13: Coping with feeling overwhelmed & busy (ft. Carol) May 24, 2018

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Busy? Stressed out? Overwhelmed? Let me introduce you to my friend, Carol. This episode is a riot!

12: How to boost HAPPINESS one day at a time May 22, 2018

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Stressed out?! Not sure what to do?! Implement these EASY life hacks right now!

11: Coping with Day-To-Day Anxiety May 17, 2018

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I didn't know how abnormal my anxiety was until college... Can you relate to these everyday anxieties?!

10: How to speak about your mental health with loved ones May 14, 2018

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Let's put an end to the frustration - here is how you can effectively advocate for your needs with your partner/family

9: You are not "too sensitive" - Here's WHY May 08, 2018

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Do you feel more emotional than other people? Today we dive into balancing our feminine & masculine personalities

Mini Episode: These 2 things do NOT mix & it can help you fight anxiety! Apr 30, 2018

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Learn how to battle your anxiety in a natural way in today's mini episode!

8: How to Become a 'Control Freak' in Recovery Apr 26, 2018

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Are you tired of always needing to be in control? Try asking yourself this one simple question to change your entire perspective...

7: How to cope with feelings of Guilt - Part 2 Apr 23, 2018

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Control, forgiveness, apologizing, & becoming your own BFF!

6: How to cope with feelings of Guilt - Part 1 Apr 17, 2018

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Shit gets juicy & a bit controversial on today's epsiode... PLUS I am asking you to put in some hard work. You ready?