The Anxious Therapist

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Health & Fitness
**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

50: Motivational Pep Talk Nov 20, 2018

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A reminder of how amazing & worthy you are.

Mini Episode: The Power of Love Nov 17, 2018

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Challenge your judgmental thoughts with love.

49: Relationships are HARD! Nov 14, 2018

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All relationships are hard work, but you can make them a little easier by doing THIS!

48: Mental Health at Work Nov 09, 2018

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Let’s chat about dealing with breakdowns at work & how you can be supported!

47: Back at it again with the Tough Love Nov 06, 2018

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Cut it out with the passive aggressive comments & say what you mean!

46: Interview with Oprah Nov 02, 2018

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Exclusive audio from my “Interview with Oprah!”

45: The QUEEN of Guilt Trips Oct 30, 2018

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This episode is sponsored by Team Therapeutic Fitness - a safe space for women to work on their health & fitness goals with all the love & support in the world!

44: Expectations Kill Joy Oct 29, 2018

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Our expectations of how we thought things would be can ruin even the most beautiful of times...

43: You have permission to FEEL! Oct 24, 2018

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Lean into the discomfort. Allow your emotions to consume you. It’s okay.

42: Step Out of Your Own Way Oct 18, 2018

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Your excuses & pity parties aren’t going to get you where you want to be - I think it’s time we change things up a bit!

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