The Anxious Therapist

Latest Episodes:

107: Getting Your Needs Met Aug 16, 2019

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You need to hear this...

106: Live Empowered Aug 13, 2019

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You’re right. Mental illness sucks. It really does. But it is still your responsibility to fight back. I want to be there when you do.

105: Dark Hole Analogy Aug 10, 2019

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You will, inevitably, fall into the dark hole at some point. It’s your responsibility to build a sturdy ladder.

104: You Need to Forgive Yourself Aug 06, 2019

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We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.

103: Feel It Aug 02, 2019

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Stop hiding your emotions - it’s time to feel it in order to heal it.

102: Unpack Your Trauma Jul 30, 2019

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You’re carrying the weight of your past on your back. It’s time to unpack some of it so you can start LIVING.

101: Stop Self-Medicating Jul 26, 2019

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It’s time to put an end to the old, unhealthy ways of coping & really face our issues so we can begin to heal!

100th Episode! Jul 22, 2019

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It’s a celebration!

99: Stronger Together Movement Jul 17, 2019

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We need to make a shift & I’m looking for women to partner with!

98: How Insightful Are You? Jul 12, 2019

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Real talk? Let’s do this.