The Anxious Therapist

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Health & Fitness
**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

127: Grateful to be Alive Nov 15, 2019

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Can you feel your heartbeat? Good. It means you’re alive & have so much to be grateful for.

126: Tough Love 2.0 Nov 09, 2019

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Sit down & listen up. Shit is getting real.

125: Toxic Friendships Nov 05, 2019

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We repeat what we do not repair. It’s time to take a look at your relationships & do some healing.

124: Are You Mad At Me? Oct 29, 2019

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If you are a “people pleaser” - this is the episode for you.

123: Healing is NOT Linear Oct 25, 2019

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Grief, loss, & everything in between.

122: Practicing Patience Oct 18, 2019

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Are you often annoyed, frustrated, or impatient with situations or people in your life? If so, you need to hear this ASAP.

121: Chasing Happiness Oct 15, 2019

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Are you always looking for the next best thing in your life? Let’s chat about how to enjoy the moment & stop chasing happiness.

120: Shame, Guilt, & Embarrassment Oct 10, 2019

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When you can accept that you were doing the BEST you could given what you had - your entire life will change.

119: How Gaining 15 Pounds Has Transformed My Mindset Oct 07, 2019

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Oh no - I gained weight. I should feel awful about myself & restrict all the foods & do all the workouts. WRONG. It’s time for a mindset shift & I want to work with YOU.

118: Stop Saying Sorry Oct 01, 2019

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Are you constantly apologizing?! Here are 3 simple steps to stop.

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