The Anxious Therapist

Latest Episodes:

147: Becoming Obsessed with Me Mar 03, 2020

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No one will ever love me more than I love myself. You’re going to cringe. You’re going to be uncomfortable. & THAT is why you need to hear this episode.

146: Stop Settling Feb 28, 2020

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Living paycheck to paycheck. Maintaining unhealthy relationships. Neglecting your physical & emotional health. You’re settling & it’s time to STOP.

145: Mental Filters Feb 26, 2020

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We see with our brain, not with our eyes. Let’s change all things trauma & mental filters.

144: Stop Making Excuses Feb 19, 2020

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You justify & explain every choice you make. It’s time to be confident in yourself & your decisions.

143: Life as an Empath Feb 10, 2020

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Do you absorb other people’s energy? This may be why & here’s how to manage it to avoid burn out.

142: Self-Love Feb 04, 2020

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One part education, one part tough love.

141: Writing My Story Jan 28, 2020

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Don’t love this chapter of your life? Great - pick up the pen, turn the page, & start writing the next one.

140: Reframing How You View Every Life Experience Jan 23, 2020

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Swing sets, slides, & 1-10 scales. Coming at you hard with all the life changing analogies.

139: Hierarchy of Needs Jan 21, 2020

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You’re trying to tackle all of your “problems” at once - slow down & take on one thing at a time.

138: Why You Can’t Sleep At Night Jan 14, 2020

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Do you struggle to get quality sleep? This is the episode for you!

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