The Anxious Therapist

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Health & Fitness
**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

166: Break the Rules Jun 17, 2020

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We have become too rigid in an attempt to control everything around us. It’s time to break the rules!

165: What does “Be Your Authentic Self” even mean? Jun 11, 2020

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Sick of hearing these cliche phrases about being your authentic self because you have no clue what it means?! Let me give you a little insight.

164: Stop Faking It Jun 09, 2020

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“Fake it until you make it” — that doesn’t apply here. We need to take off our masks & start healing.

163: Your Needs Matter Jun 06, 2020

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You HAVE to take care of YOU first.

162: We Are Stronger Together Jun 01, 2020

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It’s time to take a stand & become an ally.

161: How You Speak To Yourself Matters May 25, 2020

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It’s time to reframe the narrative in your mind.

160: I’m Losing My Mind May 20, 2020

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Quarantine is starting to take a toll on my mental health - here’s what I’m doing about it...

159: Speak Up May 12, 2020

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You thoughts, feelings, & opinions MATTER. You deserve to be heard.

158: The Shame Cycle May 07, 2020

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Let’s talk about shame & how to heal from it.

157: Improving Your Sleep May 05, 2020

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Are you TIRED (pun fully intended) of tossing & turning, worrying about your to do list, & overthinking your entire life when all you want to do is SLEEP?! This is the episode for you!

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