The Anxious Therapist

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**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

156: Triggers May 01, 2020

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Your triggers are a fucking road map to healing. Pay attention.

Mini Episode: High Anxiety During Unprecedented Times Apr 22, 2020

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We are all a little on edge - here’s how to take our power back!

155: I’m Not Good Enough Apr 17, 2020

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The most common question I hear... how do I feel good enough? Here’s how.

154: Fucking Fight Back Apr 08, 2020

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My journey with anxiety & why it’s time for you to finally start fighting back.

153: Dear Anxious Therapist - grief & staying positive Apr 03, 2020

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Wooo - we went hard on the tough love today...

152: Dear Anxious Therapist - I’m addicted to suffering... Apr 01, 2020

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Did you know you can now submit your questions to me over on Instagram for a chance to be featured on the podcast?! DM me all of your burning questions!

151: You are Resilient Mar 23, 2020

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It’s a great big world - we’re just living in it. Here’s an alternate perspective on the current pandemic.

150: Our Wedding Day Mar 19, 2020

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This is not educational or informative - it is solely meant to be a distraction from the chaos in our world. Please help me celebrate our wedding day as I gush over every detail!

149: The C Word Mar 16, 2020

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We are finally talking about the crisis in our world right now... here’s what you can do to take care of yourself!

148: Healed for THIS Moment Mar 10, 2020

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4 more sleeps until the biggest day of my life & THIS is why I’m beyond grateful for my healing journey...