The Anxious Therapist

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**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

117: I’m Doing the Best I Can Sep 27, 2019

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This therapeutic assumption will change your entire perspective on life.

116: Breakdowns & Breakthroughs Sep 25, 2019

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Arguably the most raw, real, & relatable episode yet.

115: Anxiety Deactivated Sep 20, 2019

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What if your life wasn’t ruled by anxiety, stress, past trauma, exhaustion, irritability - what if we could just turn it all off?

114: Racing Thoughts Sep 19, 2019

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Where do racing thoughts come from & how do I cope?!

113: Change, Evolve, Grow Sep 10, 2019

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Give yourself permission to change your goals & dreams. Because guess what?! You’re not the same person you were a week ago, a month ago, or a year ago.

112: “Fuck You” Sep 06, 2019

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It’s okay to be angry; it’s never okay to be cruel. Uhh - ooops. My bad. Probs shouldn’t have said that then...

111: Energy is Contagious Aug 30, 2019

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Let your hair down & learn to have FUN again!

110: Beating the Hand You Were Dealt Aug 27, 2019

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The outcome or trajectory of your life can ALWAYS change. You just have to decide.

109: Put an End to Body Shaming Aug 23, 2019

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The way we talk about our bodies has got to shift. Are you here for it?

108: The Strong Friend Aug 20, 2019

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You’re being a hypocrite & it’s time to make a change.

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