The Anxious Therapist

Latest Episodes:

88: Relationship Refresh ft. Derek May 31, 2019

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Curious about my relationship with my fiancé?! Well, today we are bringing him on to dig into our relationship!

87: Stages of Life May 28, 2019

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Get over your damn self - this is part of the process.

86: The Weight You Wanna Lose Isn’t On Your Body May 24, 2019

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Oh shit. I’m coming for your life. No holding back.

85: You Are Perfect May 21, 2019

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Did the title make you cringe? That’s okay. You don’t have to believe it now. You will soon enough.

84: My BEST Tip for Overcoming Anxiety May 18, 2019

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Oh, that really scares you?! Great! Let’s use it to our advantage!

83: Thriving Despite a Shitty Support System May 16, 2019

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Your support system sucks?! Great. Fucking change it.

82: Guided Meditation for Anxiety May 14, 2019

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Racing thoughts? Overwhelmed? Angry? Upset? Worried? Give this episode a listen & notice how your entire body begins to relax.

81: Celebrate YOU! May 13, 2019

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Stop waiting for someone else to say “good job” or “I appreciate you” - take control & celebrate your damn self!

Mini Episode: Lighten the Fuck Up May 06, 2019

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Trust me - you need to hear this right now.

80: Choosing Our Values Wisely Apr 24, 2019

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“It runs in the family...” & Maybe this is where it runs out.