The Anxious Therapist

Latest Episodes:

224: You Are Fragile Jan 02, 2021

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TW: accidental incident with a knife

223: I want to be HAPPY Dec 31, 2020

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The phrase I hear more often than anything else... so, how do you do it?

222: A Life Worth Living Dec 30, 2020

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We suck at living in the moment - it is what it is. Time to plug back in & make a life worth living.

221: Family Drama Dec 26, 2020

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This felt appropriate as the holiday season is winding down...

220: YOUR EMOTIONS ARE VALID Dec 22, 2020

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“I just don’t feel like myself.” Nah. You’re just uncomfortable with this current emotion & need to learn to accept ALL of your feelings as they are.

219: Unnecessary Judgments Dec 20, 2020

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Enjoy this short episode about my most recent pet peeve!

218: “I feel guilty...” Dec 19, 2020

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Setting boundaries for the holidays & it’s not going so well? I hear ya... let’s chat.

217: Holiday Survival Guide pt 2 Dec 17, 2020

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Take a break & unwind with me before this holiday season.

216: I feel trapped... Dec 15, 2020

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I’ve been afraid to leave my house & it’s taking a toll.

215: Grief & Loss Dec 08, 2020

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We touch on a little bit of everything in this episode - you’re gonna wanna hear this.