The Anxious Therapist

Latest Episodes:

244: The Anxious Therapist is having a BABY! Apr 05, 2021

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What?! Go follow on social to see all the latest! @TheAnxiousTherapist on IG & @HealingHeadquarters on TikTok

243: Resistant to Change Mar 24, 2021

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I used to cringe when I would think back on the woman I once was... now I look back with love & empathy.

242: Unsupportive Loved Ones Mar 21, 2021

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How to speak to loved ones about your mental health.

241: Sunday Scaries Mar 07, 2021

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Dreading the workweek? Give this episode a quick listen!

240: Stages of Change Feb 21, 2021

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Are you open to discussing where you’re at in the stages of change when it comes to your healing?

239: Change Is Scary... Feb 19, 2021

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But this one question will help you get through it.

238: Mental Health Check In Feb 16, 2021

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Learn how to check in with yourself in a non-judgmental way!

237: Snap Judgements Feb 12, 2021

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Do you ever make snap judgments about people? It may be time to challenge old thought patterns.

236: I Feel Misunderstood Feb 08, 2021

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Do you ever feel like people are judging you?

235: Self-Sabotage Feb 06, 2021

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“I’m my own worst enemy.” Not anymore!