The Anxious Therapist

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Health & Fitness
**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

254: Rules Jun 03, 2021

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Those rules you live by may no longer be serving you...

253: A New Way of Thinking Jun 01, 2021

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The thought process I am proposing in this episode may change your entire life...

252: Healing Analogy May 24, 2021

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Join the waitlist for Healing Headquarters - Summer Sesh: https://the-anxious-therapist.mykajabi.com/forms/445900

251: Mental Health Checkpoint May 17, 2021

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Congrats on making it to your mental health checkpoint! It’s time to get curious about how you can empower yourself to make positive changes to go from autopilot to actually LIVING!

250: Societal Expectations May 11, 2021

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Is that thing you desire really going to bring you happiness or are you just socially conditioned to believe so?

249: PB&J Analogy Apr 30, 2021

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Oooooh. You weren’t expecting THAT!

248: Healing is like diving into a dumpster Apr 26, 2021

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I hope you’re up for a good metaphor today. 🙌🏻

247: Your Emotions Aren’t That Scary Apr 18, 2021

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I know - this was news to me, too... but you need to hear this today.

246: Doing the BEST We Can Apr 13, 2021

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You need to hear this. No matter what stage of life you’re in. (Go give my girl, @saraolszewski a follow on IG if you’re also a momma to be!)

245: My Sincere Apology Apr 07, 2021

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My words were harmful & I am sincerely sorry. Thank you for allowing me a few minutes of your day to apologize & make my commitment to do better.

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