The Anxious Therapist

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Health & Fitness
**The Anxious Therapist**

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Latest Episodes:

234: How Your Mental Health Is Like A Pilot Feb 02, 2021

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You know I love a good metaphor or analogy. You’re going to love this one, too.

233: Inner Monologue Jan 29, 2021

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The way you speak to yourself MATTERS.

232: This Will Change Your Life Jan 27, 2021

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A punishment mindset is not effective.

231: Know Your Worth Jan 25, 2021

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Stronger Together merch: https://theanxioustherapiststronger.itemorder.com/sale

230: The Power of Thoughts Experiment Jan 22, 2021

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Only listen to this episode if you’re in a stable & secure state of mind - trust me.

229: How Distractions Impact Your Life Jan 20, 2021

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This topic is going to blow your mind!

228: You’re More Than Your Job Title Jan 17, 2021

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227: Comparison Trap Jan 13, 2021

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Awareness has to occur before we can make a change.

226: What’s going on? Jan 07, 2021

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& I say, hey yeah yeah hey, hey yeah yeah. I said hey, what's going on?

225: Don’t believe everything you see online Jan 05, 2021

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What was the first rule you learned when you started using the internet? It may be time for a refresher.