The Anxiety Coaches Podcast

Latest Episodes:

323: Finances and Anxiety Aug 06, 2017

Show notes

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.

Episode Quote:

When you let go

of trying to get more

of what you don't really need,

it frees up oceans of energy

to make a difference

with what you have.

― Lynne Twist

Episode Resources:

Your Money Or Your Life

The Life-Changing Magic of Tidying Up

The Soul Of Money

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322: Visualization and Mindfulness Listener Q and A Aug 02, 2017

Show notes

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:

Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

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321: Leaning Into Fear and Anxiety Jul 30, 2017

Show notes

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!

Episode Quote:

To listen is to lean in softly

With a willingness to be changed

By what we hear

– Mark Nepo

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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320: 4 Steps to Stop Fearing Your Feelings Jul 26, 2017

Show notes

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:

Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

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Hope to see you in the Group Soon :)

Resource mentioned on the episode:

https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

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319: How You and Anxiety Met Jul 23, 2017

Show notes

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!

Episode Quote:

There is no path to peace. Peace is the path.

-Mahatma Gandhi

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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318: Distress Tolerance and Anxiety Jul 19, 2017

Show notes

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your

acceptance and learning how to use distraction properly.

Episode Quote:

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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317: Anxiety and Pain as a Doorway Into Mindfulness Jul 16, 2017

Show notes

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:

Change the story and you change perception, change perception and you change the world. -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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316: Am I Going Crazy? Jul 12, 2017

Show notes

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.

Episode Quote:

In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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315: 7 Characteristics of Doing vs Being Jul 09, 2017

Show notes

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!

Episode Quote:

Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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314: Wisdom From The Tribe With Terence Jul 05, 2017

Show notes

More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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