The Anxiety Coaches Podcast

Latest Episodes:

303: The Stress Of Striving and Never Arriving May 28, 2017

Show notes

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.

Today's Quote: Enough is as good as a feast. -Mary Poppins

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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302: 3 Steps To Deal With Intrusive Thoughts May 24, 2017

Show notes

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.

Learn how to:

Contain the scary thoughts produced by intrusive thinking
Accept the symptoms of overstimulation
Get mindful in the flow of the intrusive thoughts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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301: Panic Attack First Aid Kit May 21, 2017

Show notes

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

Today's Quote: Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future.

-Anonymous One Day at a Time in Al-Anon

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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300: Aromatherapist Liz Fulcher's Anxiety Healing Journey May 17, 2017

Show notes

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.

Please visit Liz online at:

School Website:

AromaticWisdomInstitute.com

Online Courses (coming soon!): learn.AromaticWisdomInstitute.com Podcast: AromaticWisdomInstitute.com/podcast-home

To learn more about ANXIETY go to:

http://www.theanxietycoachespodcast.com/

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299: Medication For Anxiety Yes or No May 14, 2017

Show notes

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

Making an informed decision
How medications are not getting to the root of the problem
Why some patients are taken off medications for therapeutic treatment

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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298: 8 Ways To Keep Meditation Motivation Alive May 10, 2017

Show notes

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:

How to take the pressure off yourself
How to connect your meditation to your relationships
Why a meditation ritual can give you staying power

Join in and feel the challenge of sitting lighten.

Today's Stress Relieving Quote:

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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297: Everyday Moments As A Doorway To Peace And Calm May 07, 2017

Show notes

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

Checking in for physical tension
Discovering Being vs Doing
Seeing the unconscious need to be somewhere other than where we are

Listen in and open your own door to peace and calm.

Today's Stress Relieving Quote:

All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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296: Heal Your Pain Now With Dr Joe Tatta May 03, 2017

Show notes

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss:

What exactly is pain and why it's not what we think
The connection between stress and pain
How we can leverage the healing power of our mind and body to heal pain

Listen in and learn how to heal your pain now!

Resources Mentioned in today's episode:

Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life.

www.drjoetatta.com

www.thepainquiz.com

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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295: Guilt And Anxiety Listener Q and A Apr 30, 2017

Show notes

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover

How the anxious mind is prone to guilt
Teasing out guilt vs shame
How to move on from the event

Listen in and give your anxious mind a peaceful path out of your guilt!

Today's Stress Relieving Quote:

I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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294: Anxiety and Adrenal Fatigue Apr 26, 2017

Show notes

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:

Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night
Limit your exposure to blue light
Eat on a regular basis and don’t go too long without meals
Include healthy carbohydrates
Eliminate intense exercise routines,
Start a meditation program to reduce mental and emotional stress.
Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote:

Be content to progress in slow steps until you have legs to run and wings with which to fly.

-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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