The Anxiety Coaches Podcast

Latest Episodes:

283: Wisdom From The Tribe With Jim Mar 19, 2017

Show notes

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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282: Caffeine and Anxiety Awareness Mar 15, 2017

Show notes

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell

Links Mentioned in the Episode:

Caffeine and medications:

https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182

http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170

http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion Mar 12, 2017

Show notes

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.

Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell

Links Mentioned in the Episode:

NVC Feelings list

https://www.cnvc.org/Training/feelings-inventory

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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280: Fear of the Fear Equals Anxiety Mar 08, 2017

Show notes

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.

Quote: Every day brings a choice: to practice stress or to practice peace.

-Joan Borysenko

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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279: 4 Tips to Get Through the Anxiety of Change Mar 05, 2017

Show notes

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!

Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole Mar 01, 2017

Show notes

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q

Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

-Steve Maraboli

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton Feb 26, 2017

Show notes

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.

Quote: Life is wiggly. -Alan Watts

Find Chel Hamilton here: http://chelhamilton.com/

Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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276: Bringing Mindfulness To Everyday Stress Feb 22, 2017

Show notes

All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.

Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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275: 10 Self-Help Pointers for Easing Anxiety Feb 19, 2017

Show notes

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.

Quote: Ask yourself how you want to spend your one wild and precious life.

-Leo Babauta

Links from this episode for more information:

Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com

Rumi's The Guest House Poem

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

274: Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo Feb 15, 2017

Show notes

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise.

Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman

Links from this episode for more information:

To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.com

Escaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

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