The Anxiety Coaches Podcast

Latest Episodes:

263: Intrusive Thoughts and Relationships Listener Q Answered Jan 08, 2017

Show notes

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship.

Quote: I have always thought the actions of men the best interpreters of their thoughts. -John Locke

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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262: Journal Writing and Gratitude for Healing Anxiety Jan 04, 2017

Show notes

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.

Quote: Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the teeth of despair.

-Mary Jean Irion

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

261 Planning In The Present Moment Jan 01, 2017

Show notes

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

Quote: At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

260: Relationship Anxiety With Relationship Expert Chris Seiter Dec 28, 2016

Show notes

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!

Find Chris Seiter at his website http://www.exboyfriendrecovery.com and his podcast on iTunes Ex Boyfriend Recovery Podcast!

Need a good book to read on peace? Check outhttp://www.anxietycoachespodcast.com/audibletrial

and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

259: Gift Of Tranquility -A Guided Gratitude Meditation Dec 25, 2016

Show notes

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!

Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou

Need a good book to read on peace? Check outhttp://www.anxietycoachespodcast.com/audibletrial

and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety Dec 21, 2016

Show notes

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.

Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.- Thich Nhat Hanh

Links mentioned in the episode:

Dr Brogan's website: http://www.kellybroganmd.com

Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219

Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/

To learn more about anxiety and what you can do about it go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

257: Are Your Dreams Driving Your Anxiety Listener Q Answered Dec 18, 2016

Show notes

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!

Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see.

-Sarah Ban Breathnach

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

256: Helpful Coping Statements for Anxiety Dec 14, 2016

Show notes

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!

Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

255: Scheduling Your Worry Time Dec 11, 2016

Show notes

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.