The Anxiety Coaches Podcast

Latest Episodes:

273: Health Care Anxiety A Listener Q Answered Feb 12, 2017

Show notes

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.

Quote: If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider. -Jules Renard

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

272: S.A.D. and Anxiety Feb 08, 2017

Show notes

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.

-Albert Schweitzer

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

271: Are You Clearing or Managing Your Anxiety? Feb 05, 2017

Show notes

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

270: 6 Turnarounds for Anxious Heart Palpitations Feb 01, 2017

Show notes

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today.

Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.

-Michelle Rosenthal

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

269: When is Self Care Enough Listener Q Answered Jan 29, 2017

Show notes

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs.

Quote: Aquire a firm will and the utmost patience.

-Anandamayi Ma

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

268: 6 Stress Provoking Thinking Habits Jan 25, 2017

Show notes

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.

Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

267: The Angry Therapist John Kim on Resistance Jan 22, 2017

Show notes

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.

Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela

Links from this episode for more information:

John Kim's website http://www.theangrytherapist.com

more from the angry therapist http://www.shft.me

john on FB http://www.facebook,com/theangrytherapist

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

266: The Mindbody Syndrome With Steve Ozanich Jan 18, 2017

Show notes

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.

Quote: There is no panacea beyond consciousness.

-Steve Ozanich

Links from this episode for more information:

Steve Ozanich's website http://www.steveozanich.com

Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmg

TMS healing wall of victory https://www.youtube.com/results?search_query=tms+healing+wall+of+victory

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

265: Random Anxiety Episodes Listener Q Answered Jan 15, 2017

Show notes

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.

Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle

This Podcast is brought to you by Spring Of Life's Daily Energy

Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!

I am loving this drink!

With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.

Link to the Study Mentioned:https://www.ncbi.nlm.nih.gov/pubmed/21783179

Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT.

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

264: How Fear Of Missing Out Feeds Anxiety Jan 11, 2017

Show notes

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!

Quote: We must slow down to a human tempo and we’ll begin to have time to listen. -THOMAS MERTON

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Anxiety Coaches Podcast

Related Podcasts

Links

Stay Connected