The Anxiety Coaches Podcast

Latest Episodes:

253: 9 Steps to Overcome Depression With Justin Stenstrom Dec 04, 2016

Show notes

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser

Links/resources mentioned in the episode:

Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/

and

Justin Stenstrom Podcast which will be live mid-December watch for it!

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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252: Eliminating Guilt Over Self Care Listener Q Answered Nov 30, 2016

Show notes

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about

What self-care is
What self-care is not
Why we feel guilty

Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

251: Getting to Neutral From Anxiety Panic Nov 27, 2016

Show notes

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:

Letting go of the need to change the thoughts
Non-judgment helps to see not all thoughts are helpful or even true
Using compassion for your own thought producing machine

Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it. -Michelle Rosenthal

Links/resources mentioned in the episode:

To learn more about Anxiety-Panic go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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250: Guided Mountain Meditation Nov 23, 2016

Show notes

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered Nov 20, 2016

Show notes

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.

Quote: Retire to the center of your being, which is calmness.

-YOGANANDA

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

248: The Origin Of Fear Nov 16, 2016

Show notes

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle

Links/resources mentioned in the episode

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

247: Blocks to Practicing Mindfulness Nov 13, 2016

Show notes

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

246: 5 Tips The Highly Sensitive Person With Anxiety Nov 09, 2016

Show notes

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

245: Listener Question About Anxiety And Technology Nov 06, 2016

Show notes

Coach Gina answers a listener's question regarding her constant connection and her anxiety.

Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Listen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

244: 8 Tips to Ease Anxiety While Driving Nov 02, 2016

Show notes

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.

Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.

Eckhart Tolle

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.