The Anxiety Coaches Podcast

Latest Episodes:

233: Take A News or Media Fast To Ease Your Anxiety Sep 25, 2016

Show notes

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.

Links/resources mentioned in the episode:

Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON

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232: Are You Hangry And Anxious? Sep 21, 2016

Show notes

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.

Links/resources mentioned in the episode:

Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Attention is the rarest and purest form of generosity.

~SIMONE WEIL

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

231: Using The Emotional Feeling Scale For Anxiety Sep 18, 2016

Show notes

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!

Links/resources mentioned in the episode:

Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Visit the website to view the Emotional Feelings Scale:

http://www.theanxietycoachespodcast.com/emotionfeelings-scale

Quote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q Sep 14, 2016

Show notes

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!

Links/resources mentioned in the episode:

Grab an awesome book like "Hope and Help for Your Nerves" by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Whatever you fight --you strengthen and what you resist persists.

~Eckhart Tolle

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

229: What is Existential Anxiety? Sep 11, 2016

Show notes

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.

Links/resources mentioned in the episode:

Grab an awesome book like "The Power Of Now" by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: No one can advise and help you. There is only one way: go within. ~Rainer Maria Rilke

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

228: 2 Types Of Walking Meditation For Anxiety Sep 07, 2016

Show notes

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

Links/resources mentioned in the episode:

Grab an awesome book like "Meditation for Beginners" by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

227: Anxiety And Your Relationship With Your Thoughts. With Kute Blackson Sep 04, 2016

Show notes

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!

Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI

Links/resources mentioned in the episode:

Grab an awesome book like You.Are.The.One. by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: You are the one. ~Kute Blackson

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

226: How to Stop Using Food to Quiet Anxiety Symptoms Aug 31, 2016

Show notes

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Links/resources mentioned in the episode:

Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial

or read Savor from Amazon

Group Coaching Membership:

Get serious about clearing Anxiety-Panic for LIFE!

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!

Quote: There is enough:

time to get the work done and play,

money to survive, share, and retire,

food to eat with joy and delight,

love to give to self, others and God.

~Mother Teresa

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

225: A Root Cause of Suffering With Anxiety Aug 28, 2016

Show notes

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Links/resources mentioned in the episode:

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

or read The Power Of Now from Amazon

Group Coaching Membership:

Get serious about clearing Anxiety-Panic for LIFE!

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!

Quote: Stay Present. stay conscious. Be the ever alert guardian of your inner-space. ~ Eckhart Tolle

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

224: Placebo Effect and Anxiety "Cures" Aug 24, 2016

Show notes

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.

Links/resources mentioned in the episode:

Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza www.anxietycoachespodcast.com/audibletrial

or read You Are The Placebo from Amazon

Group Coaching Membership:

Get serious about clearing Anxiety-Panic for LIFE!

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!

Quote: The cure for the pain is in the pain. ~ Rumi

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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