The Anxiety Coaches Podcast

Latest Episodes:

213: Welcoming Anxiety As A Guest -Accepting Jul 17, 2016

Show notes

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view.

Links/resources mentioned in the episode:

http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call

with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.

Jalaluddin Rumi

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212: Hyperventilation And Shortness Of Breath With Anxiety Jul 13, 2016

Show notes

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired!

Links/resources mentioned in the episode:

Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Buteyko Breathing information: http://www.buteykoworks.com/

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby. MICHELE MCDONALD

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211: Bedtime Meditation for Anxious Children (and Adults) Jul 10, 2016

Show notes

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep.

Links/resources mentioned in the episode:

Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your y call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO

Aloha!

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210: What is Anxiety and How You Can you Get Free? Jul 06, 2016

Show notes

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:

Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Aloha!

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209: Anxiety and Our Emotions Listener Question Answered Jul 03, 2016

Show notes

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.

Links/resources mentioned in the episode:

Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius

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208: Navigating The Storms Of ADHD And Anxiety With James Ochoa Jun 29, 2016

Show notes

Today Gina has an informative conversation with the author of Focused Forward

by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.

Links/resources mentioned in the episode:

www.JamesOchoa.com

Focused Forward by today's guest James Ochoa as a Free Audible Book:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

Focused Forward navigating the storms of adult ADHD available on Amazon!

Or grab it (or any book of your choice) on audio for FREE by going to:

www.AnxietyCoachesPodcast.com/audibletrial

For more information on 1:1 Anxiety Coaching and/or to schedule your call

with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: “Worry is a misuse of the imagination” Steve Chandler

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207: Anxiety One Day At A Time Jun 26, 2016

Show notes

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.

Links/resources mentioned in the episode:

Free Audio Book of Your Choice: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Amazon Book In Today's Show: Courage To Change

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Free Audio Book For Anxiety Coaches Podcast Listeners!

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius

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206: Healing The Anxiety Of Time Jun 22, 2016

Show notes

Today Gina reviews a number of ways to heal ourselves from the anxiety that time places on us. Using Awareness and our senses we can make time our friend!

Links/resources mentioned in the episode:

Grab Buddha Standard Time by Lama Surya Das Free from Audible www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

Today's Book: Buddha Standard Time by Lama Surya Das http://amzn.to/1sMoEXC

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: From early morning to late at night,from preschool to retirement, we rush through our lives in order to scrimp on time. But what is time did not control us? What if we felt that our time and our lives were our own?

Lama Surya Das

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205: The ABC's Of Acceptance As A Path To Clearing Anxiety Jun 19, 2016

Show notes

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!

Links/resources mentioned in the episode:

Free Audible Book: www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

204: Embracing Fear and Anxiety with Thom Rutledge Jun 15, 2016

Show notes

Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.

Links/resources mentioned in the episode:

www.audibletrial.com/anxietycoaches

WWW.THOMRUTLEDGE.COM

Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/

For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Today’s Five Star review by Dgal718

“Feeling so much better after just one episode”

“I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”

Quote: "There is only one freedom: the freedom from fear" - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR:

How to Turn What Scares Us into Our Greatest Gift

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