The Anxiety Coaches Podcast

Latest Episodes:

203: You 1 Anxiety 0 Conversation With Jodi Aman Jun 12, 2016

Show notes

Coach Gina welcomes author Jodi Aman to discuss Jodi's journey through anxiety and her latest book Anxiety1 You 0. It is always a treat to hear success stories and tips on how you can move through your anxiety-panic too.

Listener Review: I just found your podcast and it has already helped me immensely. Thanks for the great content, definitely passing this onto my family! ~ Emily

Quote: Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom. ~Sogyal Rinpoche

Links/resources mentioned in the episode:

http://www.theanxietycoachespodcast.com/group-coaching/

www.audibletrial.com/anxietycoaches

http://jodiaman.com

http://www.amazon.com/You-Anxiety-Winning-Your-Panic/dp/1530858844/ref=asap_bc?ie=UTF8

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202: Some Days, You Just Have Nothing --Comments on Leo Babauta’s Post Jun 08, 2016

Show notes

In today's episode Gina reads and comments on the writer Leo Babauta's post: Some Days, You Just Have Nothing looking at it through the eyes of someone with anxiety. Leo's post shows just how normal it is to have painful feelings.

Listener review: Thanks Gina! Your podcasts have been instrumental in my progress with recovery. Thank you from the bottom of my heart! I look forward to every podcast, there is always something you say that resonates that brings me further through this journey. I appreciate what you are doing to help so many people! Sincerely, Angela

Quote: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

Links/resources mentioned in the episode:

http://zenhabits.net/some-days/

http://www.theanxietycoachespodcast.com/group-coaching/

www.audibletrial.com/anxietycoaches

http://www.amazon.com/Power-Less-Limiting-Yourself-Essential/dp/1401309704/ref=asap_bc?ie=UTF8

http://www.Zenhabits.com

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201: The Harmony Exercise for Anxiety with John Denney Jun 05, 2016

Show notes

Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at:

anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com.

Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show!

Links and resources mentioned in today’s podcast:

Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoaches

The first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192

Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/

Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/

John Denney's website: http://John-Denney.com

Podcast Review: “Feeling so much better after just one episode

by Dgal718

RATING: 5

I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”

Today's Quote: “Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

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200: Face, Accept, Float, and Time for Anxiety Clearing Jun 01, 2016

Show notes

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.

Links from today's show:

www.AnxietyCoachesPodcast.com

www.audibletrial.com/anxietycoaches

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us

anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!

Today’s review:

"Awesome help regardless of where you are in your journey with anxiety.

I really love Gina's episodes. I feel that her experience with anxiety is very similar

to mine and her approach to managing anxiety is also similar."

Today's QUOTE:

"There is only one freedom: the freedom from fear." - Oriah Mountain

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199: Revealing Anxiety’s Many Faces May 29, 2016

Show notes

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life.

Links mentioned in the show:

Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches

Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website:

http://www.theanxietycoachespodcast.com/

Hang out with us on FB:

https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Until next time...be well and Aloha!

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198: Anxiety, Gratitude and CELEBRATIONS May 25, 2016

Show notes

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude.

Links mentioned in the show:

Tara Brach's True Refuge: www.audibletrial.com/anxietycoaches

Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com

Robert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90

Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

Ask your question by email and have it answered on the show!

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

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197: Keeping Self-Esteem High and Anxiety Low During Transitions May 22, 2016

Show notes

In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low.

Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)

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196: Simple Practice for a More Peaceful Life May 18, 2016

Show notes

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings.

Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

🌺Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)

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195: Philosopher's Notes Brian Johnson Shares His Wisdom On Anxiety May 15, 2016

Show notes

In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom!

Link mentioned in the show: Brian's website https://brianjohnson.me/

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)

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194: Rigid Thinking and Anxiety May 11, 2016

Show notes

Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ 🌺 Hope to see you in the Group :)

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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