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    Alternative Health

    The Anxiety Coaches Podcast

    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

    We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

    Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

    Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

    Advertise

    Copyright: © Gina Ryan All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    243: Stuck In Anxiety As Your Default? Oct 30, 2016
    Show notes

    Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.

    Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal

    Links/resources mentioned in the episode:

    http://www.anxietycoachespodcast.com/audibletrial

    Anxiety Group Coaching Membership:

    http://www.anxietycoachespodcast.com/group-coaching

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    242: Wise Words On Wisdom For Anxiety Oct 26, 2016
    Show notes

    Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.

    Links/resources mentioned in the episode:

    More wisdom from Martha at: http://www.marthabeck.com

    Group Coaching Membership

    http://www.anxietycoachespodcast.com/group-coaching

    Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial


    Quote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha Beck

    Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)

    Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

    Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

    http://www.theanxietycoachespodcast.com/group-coaching/

    Hope to see you in the Group Soon :)

    Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

    iTunes: http://bit.ly/acpitunesreview

    Got a question you would like answered by the coaches?

    If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

    DISCLAIMER:

    This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.

    Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    241: Is Your Imagination Feeding Your Anxiety? Oct 23, 2016
    Show notes

    Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety.

    Quote: Worry is a misuse of the imagination. -Steve Chandler

    Links/resources mentioned in the episode

    http://www.anxietycoachespodcast.com/audibletrial

    Anxiety Group Coaching Membership:

    http://www.anxietycoachespodcast.com/group-coaching

    Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    240: PMS - PMDD And Anxiety Oct 19, 2016
    Show notes

    Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.

    Quote: As I see it, every day, you do one of two things:

    build health or produce disease in yourself. - Adelle Davis

    Anxiety Group Coaching Membership:

    http://www.anxietycoachespodcast.com/group-coaching

    Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    239: Anxiety And The Mind Gate With Dr Mitchell Mays Oct 16, 2016
    Show notes

    Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!

    Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson

    Links Mentioned in the show:

    Dr Mays' awesome gift (FREE download of his book!) go to:

    www.theanxietycoach.com


    www.anxietycoachespodcast.com/group-coaching

    Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    238: Harmony In Relationships With John And Bari Denney Oct 12, 2016
    Show notes

    Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.

    Quote: Be Happy! --John and Bari Denney

    Links Mentioned in the show: www.theharmonyexercise.com


    www.anxietycoachespodcast.com/group-coaching


    For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: anxietycoachespodcast@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    237: Anxiety And Your Stomach Oct 09, 2016
    Show notes

    Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!

    Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton

    Anxiety Group Coaching Membership:

    www.anxietycoachespodcast.com/group-coaching

    Need a little more help to get your recovery going?

    Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!

    http://www.theanxietycoachespodcast.com/group-coaching/

    Hope to see you in the Group Soon :)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    236: Anxiety and The Opinions Of Others Oct 05, 2016
    Show notes

    Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

    Quote: Don't let other people's opinions burn holes in your dreams.

    ~Eksa Joy Bailey

    Links/resources mentioned in the episode

    Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes

    http://www.anxietycoachespodcast.com/audibletrial


    Group Coaching Membership:

    http://www.anxietycoachespodcast.com/group-coaching


    For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com

    Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

    Quote: Don't let other people's opinions burn holes in your dreams.

    ~Eksa Joy Bailey

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler Oct 02, 2016
    Show notes

    Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.

    Links/resources mentioned in the episode:

    Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes

    http://www.anxietycoachespodcast.com/audibletrial


    Group Coaching Membership:

    http://www.anxietycoachespodcast.com/group-coaching


    For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here:

    anxietycoachespodcast@gmail.com

    Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

    Quote: The most important step out of the karmic law is forgiveness.

    ~Eckhart Tolle

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    234: Is Busyness Adding To Your Stress And Anxiety? Sep 28, 2016
    Show notes

    Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing!

    Links/resources mentioned in the episode:

    Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial


    Group Coaching Membership:

    http://www.anxietycoachespodcast.com/group-coaching



    For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com


    Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

    Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c



    Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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