The Anxiety Coaches Podcast

Latest Episodes:

313: The Struggle Is The Joy with Jaimal Yogis Jul 02, 2017

Show notes

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!

Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/

His books include

Saltwater Buddha and All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, is being released by Harper Wave

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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312: How Anxiety and Fear Drive Busyness Jun 28, 2017

Show notes

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Episode Quote:

The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas Merton

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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311: Anxiety Release Through Writing Jun 25, 2017

Show notes

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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310: What Raises Cortisol Besides Stress Jun 21, 2017

Show notes

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!

Episode Quote:

Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we slow down the mind, we work better at everything we do. Not only is the quality of our work better, we are actually able to get more done. A calm, smooth-running flow of thought saves a lot of wear and tear on the nervous system, which means we have more vitality and resilience in the face of stress. — Eknath Easwaran

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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309: Formal and Informal Meditations for Anxiety Jun 18, 2017

Show notes

Today we take a look at some different types of both formal and informal meditation so you can get started today!

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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308: 4 Steps to Avoid the Trap of Expectations Jun 14, 2017

Show notes

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!

Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations. -Michael J. Fox

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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307: Stimulate Your Vagus Nerve To Reduce Your Anxiety Jun 11, 2017

Show notes

Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote:

Stay close to anything that makes you glad you are alive. -Hafiz

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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306: Making Nothing Wrong A Tara Brach Story Jun 07, 2017

Show notes

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,

perhaps the most beautiful offering we can make to our spirit. -Tara Brach

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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305: Likes Dislikes and Anxiety Jun 04, 2017

Show notes

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

Episode Quote:

It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson

Readings from Ecknath Easwarn's "The Unstruck Bell"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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304: Feeling Trapped With Anxiety Listener Q and A May 31, 2017

Show notes

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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