The Anxiety Coaches Podcast

Latest Episodes:

333: Letting Time Pass Sep 10, 2017

Show notes

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!

Episode Links:

Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial!

http://bit.ly/AudibleACP

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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332: The Anxious Dozen 6-12 Sep 06, 2017

Show notes

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page

https://www.theanxietycoachespodcast.com/what-is-anxiety/

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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331: The Anxious Dozen 1-5 Sep 03, 2017

Show notes

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page

https://www.theanxietycoachespodcast.com/what-is-anxiety/

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

330: Anxiety and Too Much Future Aug 30, 2017

Show notes

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.

Episode Quote:

Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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329: An Oasis in Time with Author Marilyn Paul Aug 27, 2017

Show notes

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links:

Visit Dr. Marilyn Paul here: http://www.marilynpaul.com

Check out her latest book An Oasis In Time

here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

328: Listener Q and A Changes in Anxiety Sleep and Diet Aug 23, 2017

Show notes

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote:

We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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327 Classic ACP What is Anxiety and How Can You Break Free Aug 20, 2017

Show notes

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:

Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Aloha!

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326: Floating With Anxiety Aug 16, 2017

Show notes

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.

Episode Quote:

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.

-Alan Watts

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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325: Guilt Free Sleep to Reduce Anxiety Aug 13, 2017

Show notes

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.

Episode Quote:

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.

—John Steinbeck

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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324: How To Apply The Relaxation Response To Anxiety Aug 09, 2017

Show notes

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!

Episode Quote:

We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.

-Herbert Benson

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.