The Anxiety Coaches Podcast

Latest Episodes:

354: Listener Q and A Medication No Longer Working Nov 22, 2017

Show notes

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website.

Send us YOUR question and Gina may answer it on the show!

Resource Mentioned: Hope and Help For Your Nerves

http://amzn.to/2zBLury

Quote:

The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart.

-BR. DAVID STEINDL-RAST

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

353: Gratitude As a Healing Salve Nov 19, 2017

Show notes

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.

-Four action steps to take to use gratitude to help with anxiety

1) Journaling

2) Be consistent (make a good habit out of it)

3) Be easy on yourself

4) Don't be superficial

Quote:

Gratitude brings us home to ourselves.

-Guri Mehta

Resource Mentioned:

Joy On Demand http://amzn.to/2yxu38v

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

352: Listener Q and A How to Relax In A Social Situation Nov 15, 2017

Show notes

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.

If you would like to leave a question or a comment go to the homepage of our website and tell us!

Quote:

We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

351: Digital Detox For Anxiety Nov 12, 2017

Show notes

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.

Article mentioned in today's episode Digital Detox

Quote:

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

– Viggo Mortensen

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

350: Friends and Family How to Talk About Your Anxiety Nov 08, 2017

Show notes

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family.

Seven action steps you can take when telling people about your anxiety:

1) Don't be afraid to tell people

2) Be clear that you are not seeking help from people

3) Don't be too serious about it

4) Let them know you realize it will be hard for them to understand

5) Reassure them that the anxiety does not mean you are fragile and must be excluded from activities

6) Be open to questions

7) Let them know nobody would choose to live this way and that you do not want to live with anxiety

Quote:

What a wonderful privilege to have the weaknesses of a man and the serenity of a god! -Seneca

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

349: The Media's Stressful Effect On Your Mind Nov 05, 2017

Show notes

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.

How to avoid catastrophic reactions:

1) Limit how often we watch news reports

2) Look at reputable information (not just any and all press)

3) Base things on truth and not just your feelings

Quote:

Whoever controls the media, controls the mind.

-Jim Morrison

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

348: Dealing With Anxious And Negative Thoughts Nov 01, 2017

Show notes

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.

Quote:

Nothing can bring you peace but yourself.

-Ralph Waldo Emerson

Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

347: You Are So Much More Than Anxiety Oct 29, 2017

Show notes

You have anxiety moving through you, you feel anxiety! You are not anxiety.

-Action steps to not define yourself by anxiety and maintain your self

1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on

2) Mindfulness: using relaxation and meditation to improve your state

3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious"

4) Spend time laughing, petting your pets, being grateful (do something to remind yourself that you are more than your anxious state)

Quote:

Never confuse yourself with visions of an entire lifetime at once.

-Marcus Aurelius

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

346: 5 Tips To Calm Anger And Anxiety Oct 25, 2017

Show notes

Which came first the anger or the anxiety. Calm them both with these 5 tips.

5 tips for how to handle calming down anger and anxiety:

1) Accept reality

2) Allow others to be who they are and don't try to force them to be who you think they should be

3) Don't let your happiness depend on other people and situations that you cannot control

4) Put on the brakes (count slow breaths, or take a timeout)

5) Change your inner dialog: what are you saying to yourself? Stay positive!

Quote:

Anger and fear are often expressed in our attempts to control something.

-Thom Rutledge

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

345: Short Daily Meditation Check In Oct 22, 2017

Show notes

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.

Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.

- Ringo Starr

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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