The Anxiety Coaches Podcast

Latest Episodes:

344: 5 Tips To Calm Your White Coat Syndrome Oct 18, 2017

Show notes

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.

Quote:

As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.

-Dr. Christiane Northrup

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

343: How To Reduce Anxiety And Enjoy Better Sleep Oct 15, 2017

Show notes

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote:

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.

John Steinbeck

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

342: Panic Attacks Won't Make You Crazy Oct 11, 2017

Show notes

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.

Quote:

The best cure for the body is a quiet mind - Napoleon Bonaparte

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

341: Somatic Disorders TMS and Anxiety Oct 08, 2017

Show notes

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

Quote:

The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers

Resources Mentioned: Dr. John Sarno's The Divided Mind

From Amazon: http://amzn.to/2yQ6yrQ

From Audible: http://bit.ly/AudibleACP

(free with Audible's one-month free trial...keep the book!)

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations Oct 04, 2017

Show notes

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Quote:

I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee

To learn more go to: What is anxiety?

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

339: Guided Meditation -You Are OK You Are Safe Oct 01, 2017

Show notes

Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

"How To" Meditation Podcasts:

https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety

and

https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

338: Attachment and Anxiety Sep 27, 2017

Show notes

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.

-Ram Das

Resources Mentioned:

4 practices to help ease the hold of attachment post

https://www.theanxietycoachespodcast.com/attachment

Meditation Podcasts:

https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety

and

https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

336: Magnesium's Health Benefits For Anxiety Sep 20, 2017

Show notes

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.

-Michelle Rosenthal

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

335: Clearing vs Managing Anxiety Sep 17, 2017

Show notes

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.

—Hal Tipper

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

334: Classic ACP 4 Tips to get Through the Anxiety of Change Sep 13, 2017

Show notes

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!

Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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