The Anxiety Coaches Podcast

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Quote:

At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

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552: Lacking Boundaries And Anxiety Listener Q and A Oct 16, 2019

Show notes

In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.

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Quote:

Honoring your own boundaries is the clearest message to others to honor them, too.

―Gina Greenlee

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551: The Benefits Of Optimism Oct 13, 2019

Show notes

In today's episode, optimism and its many benefits for our lives are brought to light. Gina draws on an article by Catherine A. Sanderson to discuss five research based ways optimism improves and even extends people's lives. Tune in to learn how to utilize these optimism based strategies in your life today!

Link to the article by Catherine A. Sanderson

http://bit.ly/2n9Zvcq

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Quote:

Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.

―Noam Chomsky

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550: Derealization From Anxiety Listener Q and A Oct 09, 2019

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https://www.patreon.com/GinaRyan

In today's episode, Gina answers a listener question relating to derealization and anxiety. This listener describes what he experiences during time of increased stress and anxiety as a sense of unreality, lightheadedness and a prevalence of thoughts relating to the nature of time, normality and existence. Gina offers advice on how to regain a grip on oneself during episodes of derealization and depersonalization.

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Quote:

Get yourself grounded and you can navigate even the stormiest roads in peace.

–Steve Goodier

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549: Do The Changing Seasons Make Your Anxiety Surge Oct 06, 2019

Show notes

https://www.patreon.com/GinaRyan

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

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Quote:

...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.

-Nathaniel Hawthorne

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548: Anxiety And Panic Where It All Starts Oct 02, 2019

Show notes

In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.

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Quote:

Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.

-Dan Millman

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547: Finding Our Way Back To Peace And Calm Through Meditation Sep 29, 2019

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https://www.theanxietycoachespodcast.com/body-scan

In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.

BodyScan Link

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Quote:

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.

-Christopher Bennett

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546: Isolation From Fear Of Uncertaintly Listener Q and A Sep 25, 2019

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In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense. The listener attributes her own fear to the uncertainty that going out and interacting with others entails. Listen in as Gina answers this question and provides guidance and support around the issue of loneliness.

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Quote:

Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone.

-Paul Tillich

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545: How Thoughts And Feelings Contribute To Wellbeing Sep 22, 2019

Show notes

https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings.

Link to the article by Kira M, Newman mentioned in the episode

Three Emerging Insights About Happiness

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Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.

—Hugh Prather

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544: Guided Meditation Practice Being With Challenges Mindfully Sep 18, 2019

Show notes

In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

Ed Halliwell's Mindfulness Book

https://amzn.to/2LrBGoB

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