The Anxiety Coaches Podcast

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Quote:

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

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572: Precious Joyful Winter Moments Guided Meditation Dec 25, 2019

Show notes

In today's episode, Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene. Listen in for the gift of peace this holiday season or any other time. May peace be with you!

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571: Classic ACP Are You Clearing or Managing Your Anxiety? Dec 22, 2019

Show notes

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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Quote:

Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

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570: 1.5 Minute Anxiety U-Turn Dec 18, 2019

Show notes

In today's episode, Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances. This practice takes only 90 seconds to initiate the stoppage and reversal of the anxiety-panic process. Listen in for a breakdown of this technique and how it works!

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Quote:

For safety is not a gadget but a state of mind.

-Eleanor Everet

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569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A Dec 15, 2019

Show notes

https://www.theanxietycoachespodcast.com/episodes/387-loving-kindness-meditation?rq=loving%20kindness

In today's episode, Gina responds to a listener question regarding discomfort, self-judgment and anxiety. Keys to interrupting this cycle include interrupting the fear-adrenaline-fear cycle and being extra kind to oneself. Listen in for tips on how to implement these strategies!

episodes mentioned

387 Loving Kindness Meditation

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Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach

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568: 3 Grounding Anchors For Easing Anxiety Dec 11, 2019

Show notes

In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now!

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Quote:

But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber

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567: Healing Anxiety Through The Power Of Letting Go Dec 08, 2019

Show notes

https://zenhabits.net/surrender/

In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!

Link to the article mentioned in the show

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Quote:

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

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566: Trusting Yourself With Anxiety Dec 04, 2019

Show notes

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.

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Quote:

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

– Robert Tew

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565: Client Success Eliminating Caffeine Dec 01, 2019

Show notes

In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning.

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Quote:

I like coffee because it gives me the illusion that I might be awake.

-Lewis Black

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564: A Natural Non Pharmaceutical Anxiety Remedy Nov 27, 2019

Show notes

https://www.theanxietycoachespodcast.com/episodes/343-how-to-reduce-anxiety-and-enjoy-better-sleep

In today's episode, Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body. In addition to a discussion of current scientific research findings in the field of sleep, specific steps you can take to improve your own sleep are included.

Link to the article by Yasmin Anwar

http://bit.ly/2CHpLPq

More Sleep Episodes

343

and

325 https://www.theanxietycoachespodcast.com/episodes/xn0onvxxz261chpowox04xpbcc0681

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