The Anxiety Coaches Podcast

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Quote:

The only way out is through. -Robert Frost

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582: 5 Reasons To Live In The Now And Take Each Day As It Comes Jan 29, 2020

Show notes

In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today!

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Quote:

The perfect is the enemy of the good. -Voltaire

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581: How to Help Free Yourself From Anxiety Jan 26, 2020

Show notes

In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!

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Quote:

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher

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580: Conquering Anxiety With Affirmations Jan 22, 2020

Show notes

In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible.

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Quote:

Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning.

-Nikki Martinez

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579: What Is Depression Jan 19, 2020

Show notes

In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.

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Quote:

In the middle of winter I at last discovered that there was in me an invincible summer.

-Albert Camus

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578: Lift Your Mood With Your Environment Jan 15, 2020

Show notes

In today's episode, Gina talks about the importance of our living environment for our overall emotional well-being. The virtues of keeping a neat and clean home are discussed as are clear steps to making your own living space neater and cleaner in support of your overall peace and wellness.

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Quote:

The objective of cleaning is not just to clean, but to feel happiness living within that environment.

-Marie Kondo

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577: Remembering your Self Worth Despite Dealing With Anxiety Jan 12, 2020

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In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment.

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Quote:

What you get by achieving your goals is not as important as what you become by achieving your goals.

-Zig Ziglar

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576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations Jan 08, 2020

Show notes

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.

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Quote:

I'm not in this world to live up to your expectations, and you're not in it to live up to mine. -Bruce Lee

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575: Classic ACP How Anxiety and Fear Drive Busyness Jan 05, 2020

Show notes

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

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Quote:

The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence. -Thomas Merton

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574: Classic ACP Loving Kindness Meditation Jan 01, 2020

Show notes

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

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