The Anxiety Coaches Podcast

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Quote:

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

— John G. Whittier

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592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay Mar 04, 2020

Show notes

https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious

In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.

Episodes mentioned in today's show:

EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations

EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS

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Quote:

If your compassion does not include yourself, it is incomplete. -Jack Kornfield

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591: Understanding Anxiety And Your Brain's Ability To Change Mar 01, 2020

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In today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.

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Quote:

Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.

--Craig Krishna

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590: Anxiety Panic and Your Path To Freedom Feb 26, 2020

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In today's episode, Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety. A number of questions are offered to listeners to use as a tool for understanding anxiety and suffering differently.

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Quote:

Here is my secret: I don’t mind what happens.

-Krishnamurti

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589: The Power Of Self Care For Highly Sensitive Anxious People Feb 23, 2020

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In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself!

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Quote:

Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.

-Elaine N. Aron

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588: How to Cope With Panic Attacks Feb 19, 2020

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In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind. Move towards freeing yourself from anxiety-panic today!

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Quote:

The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron

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587: Why Do I Get Anxious When I Relax Feb 16, 2020

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In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!

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Quote:

It's not stress that kills us, it is our reaction to it. -Hans Selye

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586: Looking For The Silver Lining To Quiet Anxious Thoughts Feb 12, 2020

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In today's episode, Gina describes the great value of optimistic thinking in help quiet and soothe the anxious mind. The reasons why focusing on the positive side of the situation are helpful are discussed, as are steps for helping yourself see the brighter side of things in almost any situation. Get calmer today!

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Quote:

It is Important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass

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585: Calming Anxiety With A Mindful Walk Feb 09, 2020

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In today's episode, Gina describes a wonderful tool for helping to calm anxiety: the mindful walk. A number of suggestions and tips are included for getting started with this awesome practice. Start feeling more peaceful today!

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Quote:

Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France

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584: Prevent Panic Attacks With This Sure Fire Method Feb 05, 2020

Show notes

In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!

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