The Anxiety Coaches Podcast

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Quote:

A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind.

-Grace Lee Boggs

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602: Stress, Anxiety And Depression When Dealing With Uncertainty Apr 08, 2020

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In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.

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Quote:

Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t.

-Halley Cornell

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601: Anxiety And The Grief Process Apr 05, 2020

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In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.

The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject

Book mentioned in this episode

Finding Meaning: The Sixth Stage of Grief by David Kessler

https://amzn.to/345c35D

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Quote:

When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.

-Elisabeth Kubler-Ross and David Kessler

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600: 4 Ways To Reenter Peace And Calm From An Anxious State Apr 01, 2020

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https://www.theanxietycoachespodcast.com/body-scan

In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm!

Body Scan Meditation Audio

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Quote:

To bear trials with a calm mind robs misfortune of its strength and burden.

-Seneca

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599: Health Anxiety Ramping Up Lately Listener Q and A Mar 29, 2020

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https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety

In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns. A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking.

Episode mentioned 363 Health Anxiety

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Quote:

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

—John G. Whittier

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598: Fill Your Cup First To Keep Anxiety At Bay Mar 25, 2020

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In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others. A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.

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Quote:

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.

-Lucille Ball

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597: Healing From Anxiety Don't Forget How You Got There Mar 22, 2020

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In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms. Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!

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Quote:

Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen

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596: Reduce Anxiety By Teaching Your Body To Relax On Purpose Mar 18, 2020

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In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

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Quote:

Sometimes the most productive thing you can do is relax.

–Mark Black

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595: Hungry Angry Lonely Tired and Anxiety Mar 15, 2020

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In today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety. These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being. Each symptom is discussed as is how to interpret them to maximal advantage.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

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Quote:

Two things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one.

-Ila Borders

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594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms Mar 11, 2020

Show notes

https://www.theanxietycoachespodcast.com/episodes/212-1

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.

Links mentioned in the show

Listen to episode 212: HYPERVENTILATION AND SHORTNESS OF BREATH WITH ANXIETY

Listen to episode 218: IS YOUR ANXIETY TRIGGERED BY BLOOD SUGAR CRASHES?

https://www.theanxietycoachespodcast.com/episodes/218-is-your-anxiety-triggered-by-blood-sugar-crashes

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

Join our Group Coaching Full or Mini Membership Program