The Anxiety Coaches Podcast

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Quote:

There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill

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612: Anxiety And Stress Reducing Essential Oils For You To Try May 13, 2020

Show notes

https://www.thesacredscience.com/blog/

In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction. Five essential oils are specifically discussed as are details on how to go about using them. Listen in for essential inspiration to improve your well-being today!

Blog mentioned in today's episode

The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :)

https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies

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Quote:

Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul.

-Robert Tisserand

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611: Radical Acceptance For Living With More Peace May 10, 2020

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In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety. Our suffering can be greatly curtailed through the practice of radical acceptance. Listen in to learn about this critical tool and turn your experience of life around!

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

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Quote:

Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.

-Marsha M. Linehan

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610: 7 Reasons Everyone Should Keep A Journal Right Now May 06, 2020

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In today's episode, Gina goes through a list of reasons for keeping a journal. Great figures of history were able to reap the benefits of journaling and you can too. Listen in to learn these benefits and how to implement journaling now!

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Quote:

We write to taste life in the moment and in retrospect.

-Anais Nin

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609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis May 03, 2020

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In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic. From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world. Listen in for a great boost in your esteem!

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Quote:

Courage is grace under pressure.

-Ernest Hemmingway

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608: How To Deal With The Fear That Anxiety Is Coming Again Apr 29, 2020

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In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

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Quote:

Stress is caused by being ‘here' but wanting to be ‘there'.

–Eckhart Tolle

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607: Why You Should Keep Listening To The Show Apr 26, 2020

Show notes

In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners. It is important to not lose sight of the ideas and practices that have helped us recover so much of our peace and stability.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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Quote:

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.

– John Newton

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606: Health Anxiety During A Pandemic Apr 22, 2020

Show notes

In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic. Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and attend to the daily needs of yourself and your loved ones are included. Developing a tolerance for a certain amount of discomfort over the uncertainty of external threats is suggested.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

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Quote:

– John Newton

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605: Anxiety Self Care Where To Begin Apr 19, 2020

Show notes

https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528

In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!

Episodes mentioned in today's show

528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A

598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598

252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED

https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252

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Quote:

The time to relax is when you don't have time for it.

– Sydney J. Harris

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604: The Back And Forth Motion Of Clearing Anxiety Apr 15, 2020

Show notes

In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience.

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