The Anxiety Coaches Podcast

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Quote:

A well spent day brings happy sleep. -Leonardo de Vinci

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632: Classic ACP Healing Anxiety With Relaxation Jul 22, 2020

Show notes

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

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Quote:

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.

-Pema Chödrön

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631: The Brain's Options Safe or Unsafe Jul 19, 2020

Show notes

In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe. A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented. Steps to bring us out of an unsafe brain state are included.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk

https://amzn.to/3eXJMmh

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Quote:

Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.

-Bessel A. van der Kolk

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630: Chamomile to Calm Your Stress and Anxiety Jul 15, 2020

Show notes

In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb. Learn how this beneficial and potent medicine can help you today!

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Quote:If you are cold, tea will warm you; if you are too heated, it will cool you. If you are depressed, it will cheer you; if you are excited, it will calm you.

-William Ewart Gladstone

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629: The Anxious Yet Changeable Brain Jul 12, 2020

Show notes

In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included.

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge https://amzn.to/3eW9Uhv

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Quote:

The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself.

-Norman Doidge

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628: Using Rest to Loosen Your Anxiety Jul 08, 2020

Show notes

In today's episode, Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being. Emphasis is placed on putting down our screens and using a simple activity to focus and cultivate true relaxation. Listen in for tips on how to do so!

Link referred to in today's episode

Leo Babauta "The Lost Art of True Rest" https://zenhabits.net/resting/

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Quote:

When you rest, you catch your breath and it holds you up, like water wings…

-Anne Lamott

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627: 7 Easy Practices To Quiet Your Anxiety Jul 05, 2020

Show notes

In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.

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Quote:

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

-Ralph Waldo Emerson

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626: Using The Power Of Gratitude To Clear Anxiety Jul 01, 2020

Show notes

In today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety. Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness. Gratitude has been shown by studies to improve health, attitude and even personality. Gratitude increases one's spirituality.

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Quote:

We can complain because rose bushes have thorns, or rejoice because thorns have roses.

-Alphonse Karr

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625: Move Over Anxiety Gratitude Is Moving In Jun 28, 2020

Show notes

In today's episode, Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety. The virtues of gratitude are thoroughly articulated and a persuasive argument is made for integrating gratitude into one's own outlook for improved happiness and well being. Anxiety cannot thrive in the grateful mind.

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Quote:

Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.

-A.A. Milne, Winnie-the-Pooh

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624: Homeopathy Options For Anxiety Relief Jun 24, 2020

Show notes

In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

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