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    Alternative Health

    The Anxiety Coaches Podcast

    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

    We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

    Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

    Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

    Advertise

    Copyright: © Gina Ryan All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    653: Do I Need To Treat Each Different Type Anxiety Separately Oct 04, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    652: Sometimes I Feel Crazy Sep 30, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy.


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    There is a calmness to a life lived in gratitude, a quiet joy.–Ralph Blum

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    651: What's With The Lump In My Throat Sep 27, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation. The symptom is described as well as other bodily sensations that can manifest with anxiety. Steps are enumerated that you can take to reduce and eliminate your experience of this sensation.


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    I’ve decided to be happy because it is good for my health. –Voltaire

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    650: What You Need To Know About The Physical Effects Of Anxiety Sep 23, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety. A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body. A number of physical causes of anxiety are identified and suggestions made for avoiding them!


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.

    –Buddha

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    649: 9 Ways You Can Reduce Your Stress Sep 20, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.

    –Sharon Salzberg

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    648: How Do You Respond To Stress And Why It Matters Sep 16, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety. Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered.


    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive. –Alan Watts

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    647: Why Mindfulness Helps With Anxiety Sep 13, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety. Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience. Listen in to find out why!



    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

    – Sylvia Boorstein

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    646: Courage Is Feeling Afraid And Acting Anyway Sep 09, 2020
    Show notes


    ♡ SUPPORT THIS PODCAST ♡



    In today's episode, Gina discusses courage and fear as they relate to anxiety. Courage is not the absence of fear, but being willing to act even in the presence of fear. A number of past episodes are reviewed that address ways to overcome fear and worry.


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

    -Nelson Mandela

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    645: Loving Yourself Through Your Anxiety Challenges Sep 06, 2020
    Show notes


    ♡ SUPPORT THIS PODCAST ♡



    In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety. A range of causes of fear are enumerated and explained. A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors.


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

    -Brene Brown

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    644: Finding Support For Your Anxiety Sep 02, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the many ways you can find external support for your anxiety. From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life. Listen in to learn about helpful tools you may not have considered!


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike.

    -Maya Angelou

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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