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    Alternative Health

    The Anxiety Coaches Podcast

    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

    We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

    Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

    Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

    Advertise

    Copyright: © Gina Ryan All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    663: 7 Anxiety Producing Habits From Living A Distracted Life Nov 08, 2020
    Show notes


    In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Distraction wastes our energy, concentration restores it.

    -Sharon Salzberg

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    662: The Limits of Logic and Containment For Anxiety Nov 04, 2020
    Show notes


    In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.


    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

    -Thich Nhat Hạnh

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    661: Gratitude As A Way Of Living and Soothing Anxiety Nov 01, 2020
    Show notes

    In today's episode, Gina explores the emotional-mental state of gratitude as a way of living. Gratitude can have a miraculous affect on our lives and has the ability to reduce our anxiety and the suffering that relates to it. Take notice of the gifts the world offers you and give thanks.

    Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.

    -Charles Dickens

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    660: Are You Frustrated With Anxiety Reappearing Oct 28, 2020
    Show notes


    In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery. A number of recommendations are made for restoring you to the path of recovery. Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with. Don't forget your best practices!



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Wild animals run from the dangers they actually see, and once they have escaped them worry no more. We however are tormented alike by what is past and what is to come. –Seneca

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    659: Why Do We Continue Following Anxious Fearful Thoughts Oct 25, 2020
    Show notes


    In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.



    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    658: The Many Ways to Keep a Journal For Anxiety Oct 21, 2020
    Show notes


    In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated.


    Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Journaling is like whispering to one’s self and listening at the same time.

    -Mina Murray

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    657: Does Other People's Pain Trigger Your Anxiety Oct 18, 2020
    Show notes


    In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others. Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety.



    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    You can’t always control what goes on outside. But you can always control what goes on inside. –Wayne Dyer

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    656: Don't Give Up On Clearing Your Anxiety Oct 14, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey. In particular, a case of a former client is discussed, including details of emails exchanged. After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety.


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    It does not matter how slowly you go as long as you do not stop.

    –Confucius

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    655: 5 Stoic Steps To Help Ease Your Anxiety Oct 11, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Make the best use of what is in your power, and take the rest as it happens. –Epictetus

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    654: Acceptance How To Do It Oct 07, 2020
    Show notes

    ♡ SUPPORT THIS PODCAST ♡

    In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.


    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech

    To learn more go to:

    http://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Happiness can exist only in acceptance. – George Orwell

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Previous 1 62 63 64 65 66 114 Next

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