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    Alternative Health

    The Anxiety Coaches Podcast

    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

    We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

    Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

    Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

    Advertise

    Copyright: © Gina Ryan All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    683: Anxiety Mindfulness and Your Breath Jan 17, 2021
    Show notes


    In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between our anxious thinking and physical symptoms is discussed. Nose breathing in contrast to breathing though the mouth is recommended.


    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Thinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss.

    -Patrick McKeown

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    682: 10 Questions That Can Help Change Your Life Jan 13, 2021
    Show notes


    In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning. So much can be revealed about yourself by asking some important questions. This episode includes 10 useful questions that can help you know yourself better and direct your life purposefully.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    A prudent question is one-half of wisdom.

    -Francis Bacon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    681: Affirmations For Relaxing From Head To Toe Jan 10, 2021
    Show notes


    In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Sometimes the most productive thing you can do is relax.

    –Mark Black

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    680: How To Do Basic Mindful Meditation For Anxiety Jan 06, 2021
    Show notes


    In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of incorporating a mantra into your practice are discussed. How to handle your thinking experience during mindfulness practice is touched on. You can't do it wrong, start today!



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Serenity comes when you trade expectations for acceptance.

    -Gautama Buddha

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    679: Using A One Word Touchstone For Anxiety Jan 03, 2021
    Show notes


    In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    If the only prayer you ever say in your entire life is thank you, it will be enough.

    -Meister Eckhart

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    678: Meditation for Anxiety and Codependency Dec 30, 2020
    Show notes


    In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.

    -Maya Angelou

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    677: Destressing Without Food Or Alcohol Dec 27, 2020
    Show notes


    In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.




    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

    -Buddha

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    676: 7 Habits Of Serenity Dec 23, 2020
    Show notes


    In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:

    Let there be an opening into the quiet that lies

    beneath the chaos, where you find the peace you did not

    think possible and see what shimmers within the storm.

    -John O'Donohue

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    675: The Meditative Path to Building Your Confidence Dec 20, 2020
    Show notes


    In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Using these techniques, meditation can make your confidence soar.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:

    Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.

    -Cicero

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    674: Turning Stress Eating Into Intuitive Eating Dec 16, 2020
    Show notes


    In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is made between physical hunger and emotional eating.


    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    One cannot think well, love well, sleep well, if one has not dined well.

    -Virginia Woolf

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Previous 1 60 61 62 63 64 114 Next

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