The Anxiety Coaches Podcast

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Quote:

Faith means living with uncertainty - feeling your way through life, letting your heart guide you like a lantern in the dark.

-Dan Millman

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692: Talking About Anxiety And A Calming Release x3 Breath Technique Feb 17, 2021

Show notes

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort. This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger. Listen in to learn this simple but oh so helpful tool!

Article mentioned in today's episode

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Quote:

When you own your breath, nobody can steal your peace.

-Anonymous

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691: Easy Natural Tools To Manage Stress Feb 14, 2021

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In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily!

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Quote:

Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear.

-St. Mary Euphrasia

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690: Overthinking To The Point Of Paralysis Feb 10, 2021

Show notes

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today!

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Quote:

Grace is the ability to redefine the boundaries of possibility.

-Manning Marable

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689: What Am I Doing To Make My Anxiety Worse? Feb 07, 2021

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In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey.

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Quote:

The truth you believe and cling to makes you unavailable to hear anything new.

-Pema Chodron

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688: 8 Tiny Habits For More Peace and Calm Feb 03, 2021

Show notes

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today!

10-minute body scan https://www.anxietycoachespodcast.com/body-scan

Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety

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Quote:

The best way to predict the future is to invent it.

-Alan Kay

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687: 4 Anxious States of Being Jan 31, 2021

Show notes

In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each category are provided. Improve your insight into anxious states of being by listening in today!

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Quote:

Comparison is the death of joy.

-Mark Twain

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686: Self Soothing With Affirmations For Stress and Anxiety Jan 27, 2021

Show notes

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety. A number of affirmations are included, as are tips for making your own. Get started today with this most useful tool to help yourself feel better!

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Quote:

Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.

-Rachel Simmons

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685: Finding The Ability To Enjoy Each Moment Through Anxiety Jan 24, 2021

Show notes

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath.

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https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences

Link mentioned in the episode to the first symptom of inner peace

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Quote:

The Symptoms Of Inner Peace #2

An unmistakable ability to enjoy each moment,

-Author Unknown (but still very much appreciated)

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684: Feeling Better By Writing A Letter Jan 20, 2021

Show notes

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier.

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