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    Alternative Health

    The Anxiety Coaches Podcast

    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

    We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

    Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

    Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

    Advertise

    Copyright: © Gina Ryan All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    713: Is Your Headache Anxiety Related May 02, 2021
    Show notes


    In today's episode, Gina discusses a common physical symptom that often goes along with anxiety: headaches. These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations. Listen in for details, including how to lessen their severity immediately!


    Article mentioned in today's episode

    https://www.calmclinic.com/anxiety/symptoms/headaches



    Free Body-Scan Meditation link

    https://www.theanxietycoachespodcast.com/body-scan



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    All life is an experiment. The more experiments you make the better.

    –Ralph Waldo Emerson

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    712: Common and Uncommon Symptoms and Sensations With Anxiety Apr 28, 2021
    Show notes


    In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety. Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety. Gina shares part of her own personal experience with these symptoms, as well.


    Article mentioned in today's episode

    https://www.calmclinic.com/anxiety/symptoms/physical



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Present fears are less than horrible imaginings.

    – William Shakespeare

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    711: Mindfulness Meditation Savoring The Orange Apr 25, 2021
    Show notes


    In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes!



    Related book for today's episode

    Savor: Mindful Eating, Mindful Life

    https://amzn.to/3toxFpG

    by Thich Nhat Hanh and Lilian Cheung



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.

    - Thich Nhat Hanh

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    710: Our Brains Hardwiring and Anxiety Apr 21, 2021
    Show notes


    In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience. Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds. Listen in to hear how you can reduce the adverse effects of these mental processes.


    Article mentioned in today's episode

    http://www.anxietyreallysucks.com/cognitive-bias-why-youre-no-good-at-being-rational/



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.

    –James Clear

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    709: Understand The Negativity Bias and Ease Your Anxiety Apr 18, 2021
    Show notes


    In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety. How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety. Listen in, gain understanding and reduce your anxiety today!


    Article mentioned in today's episode

    https://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/06/we-have-a-negativity-bias-that-causes-anxiety



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Negativity is an addiction to the bleak shadow that lingers around every human form--you can transfigure negativity by turning it toward the light of your soul.

    -John O'Donohue

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    708 Classic ACP Am I Going Crazy? Apr 14, 2021
    Show notes


    One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises.



    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    707: How To Stop Judging Others And Reduce Anxiety Apr 11, 2021
    Show notes


    In today's episode, Gina discusses symptom of inner peace number three: A loss of interest in judging self and others. Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it. The phenomenon of judging others is discussed, as are ways of reducing this natural tendency.



    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP



    Episodes mentioned in today's show

    Symptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences

    Symptom Of Inner Peace #2

    https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxiety



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    The Symptoms Of Inner Peace #3

    A loss of interest in judging others.

    -Author Unknown (but still very much appreciated)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    706: How To Deal With Anxiety While at Work Apr 07, 2021
    Show notes


    In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it. Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work. Listen in for great strategies that will help you today!


    Related ACP episode

    165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership



    Article mentioned in the episode

    An Overview Of Work Anxiety

    https://www.verywellmind.com/work-anxiety-4692762



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Adopting the right attitude can convert a negative stress into a positive one.

    -Hans Selye

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    705: Coping With Anticipatory Anxiety Apr 04, 2021
    Show notes


    In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today!



    Article and podcasts mentioned in todays episode

    Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations

    Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe

    Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety

    psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    No need to hurry. No need to sparkle. No need to be anybody but oneself.

    -Virginia Woolf

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    704: Dr Claire Weekes Face Accept Float Let Time Pass Mar 31, 2021
    Show notes


    In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today!



    Excellent book by Claire Weekes Hope and Help for Your Nerves

    https://amzn.to/3vmKSk7



    Link mentioned in today's episode

    https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:

    To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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