The Anxiety Coaches Podcast

Latest Episodes:

733: Loving Your Anxious Lizard Brain For More Peace and Calm Jul 11, 2021

Show notes

In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discussed. Specific behaviors that help soothe the lizard brain and reduce anxiety are included. Listen in today!

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What is anxiety?

Quote:

You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain. - Ernesto Bertarelli

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732: Yoga and Meditation for Anxiety Listener Q and A Jul 07, 2021

Show notes

In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice. Surely, developing a physical yoga posture practice can help make meditation easier as it primes the body's muscles and organs for oxygenation and restoration both of which make us feel more peaceful. Meditation is largely about cultivating a state of peace. Listen in today for tips on how to get started!

Past episodes mentions on today's show:

395: WILL MEDITATION REALLY HELP WITH MY ANXIETY

309: FORMAL AND INFORMAL MEDITATIONS FOR ANXIETY

638: USE YOUR BODY TO CHANGE YOUR ANXIETY

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What is anxiety?

Quote:

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

– Rolf Gates

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731: Do You Have High Functioning Anxiety Jul 04, 2021

Show notes

In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today!

References:

The Characteristics of High Functioning Anxiety (verywellmind.com)

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What is anxiety?

Quote:

And now that you don't have to be perfect, you can be good.

- John Steinbeck

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730: Time Allowed for Floating Listener Q and A Jun 30, 2021

Show notes

In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm. Understanding that floating involves going about your day allowing the distress to be present, rather than freezing and standing still with the distress can help improve your accepting and floating abilities! Listen in for tips on how to do this!

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What is anxiety?

Quote:

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.

―Paulo Coelho

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729: Cyberchondria Dr. Google and Anxiety Listener Q and A Jun 27, 2021

Show notes

In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns. The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide some relief from this distressing behavior.

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What is anxiety?

Quote:

The sea tells you everything will be fine. The mountains tell you it doesn’t matter anyway.

― Adeel Ahmed Khan

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728: Classic ACP Why Being Mindful With Anxiety May Be A Struggle For You Jun 23, 2021

Show notes

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Links mentioned in today's episode:

Parenting CoachCarla Naumburg

http://carlanaumburg.com/

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What is anxiety?

Quote:

There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.

-Michael Singer

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727: Are Your Feeling Anxious or Highly Sensitive Part 2 Jun 20, 2021

Show notes

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person. The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided. Being a highly sensitive person is easier when you take advantage of these suggestions!

Signs You’re a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP)

https://highlysensitiverefuge.com/

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What is anxiety?

Quote:

Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt.

― Elaine Aron

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726: Is Self Judgment Keeping Your Anxiety Alive Jun 16, 2021

Show notes

In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning. A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety. Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency.

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What is anxiety?

Quote:

Self-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach

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725: Are You Feeling Anxious or Highly Sensitive Part 1 Jun 13, 2021

Show notes

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today!

Book mentioned in today's episode

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd

https://amzn.to/2SWJAxo

Article mentioned in today's episode

Highly Sensitive Refuge and the 21 signs of an HSP

https://highlysensitiverefuge.com/

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What is anxiety?

Quote:

Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.

―Sheryl Paul

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724: Meds, Food, PTSD, And Negativity Listener Q and A Jun 09, 2021

Show notes

In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative. This show offers a comprehensive review of many basic topics people with anxiety deal with. Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today!

Past episodes mentioned in today's show

602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY

700: LONELINESS, COVID AND HEALTH ANXIETY

609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS

And a great interview i did with AUTHOR MICHELE ROSENTHAL

173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL

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