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    Alternative Health

    The Anxiety Coaches Podcast

    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

    We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

    Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

    Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

    Advertise

    Copyright: © Gina Ryan All Rights Reserved

    • Apple Podcasts
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    Latest Episodes:
    743: 3 Ways to Stop Fearing Other People's Opinions Aug 15, 2021
    Show notes

    In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety. Listen in for suggestions on how to do this today!



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    https://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    You probably wouldn’t worry about what people think of you if you could know how seldom they do!

    – Olin Miller

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    742: 5 Tips To Stop Encouraging Anxiety And Fear Aug 11, 2021
    Show notes

    In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today!



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    https://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

    -Thich Nhat Hanh

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    741: An Appointment With Worry Aug 08, 2021
    Show notes

    In today's episode, Gina shares the technique of keeping an appointment with worry. Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry. Used in conjunction with other tools such as the journal, this technique can help you encapsulate your daily worries and minimize their disturbance to you. Listen in to learn how to implement this technique!


    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    https://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Worry gives small things a big shadow.

    -Swedish Proverb

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    740: Getting Beyond Anxiety Aug 04, 2021
    Show notes

    In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety.



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    https://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Stress is an ignorant state. It believes everything is an emergency. Nothing can be that important,

    -Natalie Goldberg

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    739: Boosting Your Immunity While Easing Your Anxiety Aug 01, 2021
    Show notes

    In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips. Points of emphasis include what to include and exclude in your diet, getting enough exercise and sleep and practicing mindfulness and meditation. Keep your body healthy and your anxiety low all in one simple personal health project. Listen in today!



    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    https://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system, and acting as a guard for the liver and brain.

    -Dr. Michael Greger

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    738: Warming Up To Pleasure To Quell Anxiety Jul 28, 2021
    Show notes

    In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey. Listen in for tips on how to do so today!



    Books mentioned in today’s episode



    Simple Abundance: A Daybook of Comfort and Joy Hardcover

    by Sarah Ban Breathnach

    https://amzn.to/3ewRRQL



    Self Help for your Nerves by Dr Claire Weekes

    https://amzn.to/3hJv3zb



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    https://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Most men pursue pleasure with such breathless haste that they hurry past it.

    -Soren Kierkegaard

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    737: 4 Tips to Reduce Anxious Conflict Jul 25, 2021
    Show notes

    In today's episode, Gina discusses symptom of inner peace number five: a loss of interest in conflict. A number of tips are provided to help listeners reduce the amount of conflict in their lives. Among other things mindfulness, meditation and emotional awareness are mentioned.


    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    https://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Conflict is drama, and how people deal with conflict shows you the kind of people they are.

    -Stephen Moyer

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    736: The Importance of Mindfulness and a Walking Meditation Jul 21, 2021
    Show notes

    In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.



    Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD



    Related ACP episodes found on our Premium Ad-Free Podcast

    228: 2 Types Of Walking Meditation For Anxiety

    585: Calming Anxiety With A Mindful Walk



    Articles mentioned in today’s episode


    https://www.mindful.org/mindfulness-meditation-anxiety/


    https://www.mindful.org/walking-meditation/




    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    Wherever you go, there you are. Jon Kabat-Zinn

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    735: Classic ACP Using A Mantra With Anxiety Panic Jul 18, 2021
    Show notes

    Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.



    Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    734: Do You Struggle With Hypochondria or Health Anxiety Listener Q and A Jul 14, 2021
    Show notes

    In today's episode, Gina answers a listener question about health anxiety. Being cleared by a physician is a useful first step in overcoming health anxiety. Acceptance of the symptoms and sensations can also do wonders. Listen in for more tips to overcome health related anxiety!



    Past episodes mentioned on today's show:

    337: GROUP MEMBER Q AND A WHY DO I STILL HAVE SYMPTOMS AND SENSATIONS

    363: HEALTH ANXIETY

    177: HEALTH ANXIETY - OVERESTIMATING DANGER



    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

    https://www.theanxietycoachespodcast.com/adfree

    Listen to the entire back catalog ad-free and more!

    https://anxietycoaches.supercast.tech



    To learn more go to:



    http://www.theanxietycoachespodcast.com



    Join our Group Coaching Full or Mini Membership Program



    Learn more about our One-on-One Coaching



    What is anxiety?



    Quote:



    There are very few monsters who warrant the fear we have of them.

    – André Gide (guide)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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