The Anxiety Coaches Podcast

Latest Episodes:

763: Practical Neuroscience of Happiness Oct 24, 2021

Show notes

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!

Link to the book we reviewed in today's show

Buddha's Brain by Rick Hanson

https://amzn.to/3AXgcYp

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What is anxiety?

Quote:

Relaxation drains away anxiety like pulling a plug from a bathtub.

-Rick Hanson

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762: Tips For Working With Mindfulness Challenges Oct 20, 2021

Show notes

In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today!

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What is anxiety?

Quote:

The little things? The little moments? They aren’t little.

-Jon Kabat-Zinn

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761: What Mindfulness Really Is Oct 17, 2021

Show notes

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.

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What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa

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760: Being Mindful vs. Having Mind Full Oct 13, 2021

Show notes

In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!

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What is anxiety?

Quote:

You are the sky. Everything else -it's just the weather.

--Pema Chodron

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759: Can You Envision Your Life Without Worry Oct 10, 2021

Show notes

In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery.

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What is anxiety?

Quote:

Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

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758: Mindfulness Benefits Our Bodies Not Just Our Minds Oct 06, 2021

Show notes

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well. From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today!

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What is anxiety?

Quote:

Mindfulness is a way of befriending ourselves and our experience.

-Jon Kabat-Zinn

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757: Moving Ahead In Spite Of Despair Oct 03, 2021

Show notes

In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it. Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope. Learn how to unlock the power of your mind to help you feel better and thrive today!

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Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope.

-Henri J. M. Nouwen

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756: Acceptance As Acknowledgement Of What Is Sep 29, 2021

Show notes

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.

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What is anxiety?

Quote:

The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.

– Eckhart Tolle

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755: 14 Tips For Dealing With Surging Stress Sep 26, 2021

Show notes

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better!

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What is anxiety?

Quote:

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.

– Catherine Pulsifer

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754: Do You Fear Your Feelings and Emotions? Sep 22, 2021

Show notes

In today's episode, Gina discusses the most common fear among her clients: the fear of the fear, as well as the related fear of feelings and emotions in general. Included are easy to follow steps for becoming more comfortable with your emotions and being able to release any fear you may have of experiencing them. Listen in and get started feeling your feelings again today!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

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Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.

-Oscar Wilde