The Anxiety Coaches Podcast

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Quote:

Solitude is the richness of self.

-May Sarton

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772: How To Bring Your Anxious Mind Back To the Spacious Present Nov 24, 2021

Show notes

In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your present moment more spacious with the information contained in this podcast!

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Quote:

That's life, starting over one breath at a time.

-Sharon Salzberg

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771: Classic ACP Anxious Thinking vs Wise Mind Thinking Nov 21, 2021

Show notes

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.

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Quote:

When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member

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770: Transforming Stress For More Peace and Calm Nov 17, 2021

Show notes

In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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Link for the book mentioned in today's episode

Strength In The Storm by Eknath Easwaran

https://amzn.to/3nOLgF5

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Quote:

Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.

-Eknath Easwaran

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769: Facing Discomforts Nov 14, 2021

Show notes

In today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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Book mentioned in today's episode

When Things Fall Apart by Pema Chodron

https://amzn.to/3bzo5ZE

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Quote:

Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.

-Pema Chodron

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768: Mantra And More For Your Nervous System Nov 10, 2021

Show notes

In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today!

Find even more peace and calm with our Supercast premium access membership!

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Book mentioned in today's episode

Passage Meditation by Eknath Easwaran

https://amzn.to/3nONnbZ

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https://www.patreon.com/GinaRyan

Quote:

Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."

-Eknath Easwaran

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767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge Nov 07, 2021

Show notes

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

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Quote:

...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.

-Nathaniel Hawthorne

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766: Deep Wisdom Of The Heart To Help Ease Anxiety Nov 03, 2021

Show notes

In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus. Dive deep into the healing space of meditation with this distinct technique today!

The book we reviewed in today's show

Passage Meditation

by Eknath Easwaran

https://amzn.to/3jkIG8y

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Quote:

If we want to live in freedom, we must have complete mastery over our thoughts.

-Eknath Easwaran

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765: Anxiety As A Haunted House Oct 31, 2021

Show notes

In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house. The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety. Additionally, emphasis is laid on better understanding your anxiety triggers and how to use our skills and practices when not in the haunted house to become more skillful and better avoid the development of heavy anxiety in the future.

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Gold Standard (Official) EFT Tutorial (https://emofree.com/)

Quote:

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

– Deepak Chopra

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764: EFT Tapping Technique For Anxiety Oct 27, 2021

Show notes

In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace and calm when faced with anxiety. Tapping is an essential tool for many who suffer with anxiety. The process shared in this episode can make a massive contribution to your anxiety recovery. Listen in to learn the benefits of and how to employ EFT tapping today!

Links mentioned in the show

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https://emofree.com/images/BRbodyPoints.jpg

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