The Anxiety Coaches Podcast

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Quote:

When you change your NOW story, you instantly change your past story and your future story.

- Robert G. Allen

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782: Classic ACP Signs of Stress Overload Dec 29, 2021

Show notes

In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.). Having a set of stress management techniques is essential to our overall well-being.

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Quote:

Great necessities call out great virtues. -Abigail Adams

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781: Giving Yourself Love and Kindness Guided Meditation Dec 26, 2021

Show notes

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth. Listen in for more peace and kindness today!

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Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

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❤ New Ad-Free episodes every Sunday and Wednesday

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Quote:

When you are distressed by an external thing, its not the thing itself that troubles you but only your judgement of it, and you can wipe this out in a moments notice. -Marcus Aurelius

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780: 8 Ways You Unconsciously Add To Your Mental Distress Dec 22, 2021

Show notes

In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to make life more bearable today!

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Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

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Quote:

Well-being is realized by small steps, but is truly no small thing.

-Zeno

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779: Appreciation And Gratitude Pave The Way To Peace And Calm Dec 19, 2021

Show notes

In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace. Specific questions to help stir up gratitude and appreciation are included!

Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

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❤ And more fun surprises along the way!

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Quote:

The Symptoms Of Inner Peace #8

“Frequent, Overwhelming Episodes Of Appreciation”

-Author Unknown (but still very much appreciated)

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778: Classic ACP Circling the Wormhole of Anxiety While Healing Dec 15, 2021

Show notes

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

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Quote: Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. -Helen Keller

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777: Cultivating an Upbeat Attitude Dec 12, 2021

Show notes

In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself towards better things and better feelings through the miracle of positive thinking!

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discount code acp

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

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Quote:

Being grateful puts you in a positive frame of mind. Psychologists call it the 'upward spiral.'

-Deborah Norville

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776: Classic ACP Listener Q and A Medication No Longer Working Dec 08, 2021

Show notes

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website.

Send us YOUR question and Gina may answer it on the show!

Resource Mentioned: Hope and Help For Your Nerves

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

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Quote:

The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart.

-BR. DAVID STEINDL-RAST

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775: Morning Anxiety And Stress At Work Listener Q and A Dec 05, 2021

Show notes

In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

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https://zenhabits.net/threatless/

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.

– Marcus Aurelius

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774: Perceiving Threats And Heightened Anxiety Dec 01, 2021

Show notes

In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis!

Link to the article mentioned in today's episode

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Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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