The Anxiety Coaches Podcast

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Quote:

There’s nothing like a little physical pain to keep your mind off your emotional problems.

-John E. Sarno

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792: How Second Fear Drives Anxiety Feb 02, 2022

Show notes

In today's episode, Gina discusses a key driving factor in chronic anxiety: second fear. The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance. By accepting our initial anxiety response and the difficulty of the situation we are in, we can diffuse the anxiety time bomb before it gets out of control.

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Quote:

Accept that you may frighten yourself for some time to come-until habit dies and sensitization improves.

-Claire Weekes

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791: Let Contentment Wipe Out Unhappiness And Anxiety Jan 30, 2022

Show notes

In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety. Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude.

The authors mentioned in today's episode:

Robert Emmons https://www.happinessandwellbeing.org/robert-emmons

Leo Babauta https://zenhabits.net/

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Quote:

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

-Lao Tzu

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790: Anxiety and your Stomach Issues Jan 26, 2022

Show notes

In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system. Four steps to help remedy digestive issues are included!

Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

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Quote:

The wish for healing has always been half of health.

-Seneca

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789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier Jan 23, 2022

Show notes

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle https://www.anxietycoachespodcast.com/audibletrial

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Quote:

People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw

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788: 12 Easy Ways To Reduce Stress Jan 19, 2022

Show notes

In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety among individuals and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to implement steps and reduce the total amount of stress in your life today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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Quote:

Calmness is the cradle of power.

―Josiah Gilbert Holland

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787: Has Anxiety Got You Seeking Reassurance Jan 16, 2022

Show notes

In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it!

Link to paper mentioned in the episode

https://bit.ly/3Khgsai

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

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Quote:

Our sorrows and wounds are healed only when we touch them with compassion.

-Buddha

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786: 5 Tips To Build A Simple Meditation Practice Jan 12, 2022

Show notes

In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

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Quote:

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

— Arianna Huffington

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785: Getting Through Withdrawal Or Waves Of Depression And Anxiety Jan 09, 2022

Show notes

In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can be highly effective. Listen in for some advice on how to overcome difficult experiences with medication and other health related setbacks.

Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

—Eckhart Tolle

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784: Overthinking And Social Anxiety Jan 05, 2022

Show notes

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program