The Anxiety Coaches Podcast

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Quote:

You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things.

-Michale A. Singer

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812: Feeling Content With Others And Nature As A Sign Of Inner Peace Apr 13, 2022

Show notes

In today's episode, Gina discusses symptom of inner peace number nine: contented feelings of connectedness with others and nature. The notion of inner peace is defined and practices for attaining this desirable state are shared. Learn how to reduce anxiety and increase inner peace today!

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Quote:

The Symptoms Of Inner Peace #9

“Contented Feelings Of Connectedness With Others And Nature” -Author Unknown (but still very much appreciated)

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811: Anxiety and Unworthiness Apr 10, 2022

Show notes

In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety. Advice regarding how to handle these thoughts and feelings and avoid them is provided. Through self-love and self-compassion we are able to overcome these old patterns of negativity, improve our well-being and reduce anxiety.

Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach https://amzn.to/3KxOBml

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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https://www.theanxietycoachespodcast.com/266-the-mindbody-syndrome-with-steve-ozanich/

Quote:

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

-Tara Brach

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810: Classic ACP Anxiety And Living In Your Head Too Much Apr 06, 2022

Show notes

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Steve was on Episode 266:

Steve Ozanich's website: http://www.steveozanich.com

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Quote:

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen

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809: Understanding Your Vagus Nerve And Anxiety Apr 03, 2022

Show notes

In today's episode, Gina discusses the vagus nerve and how you can use techniques to stimulate the vagus nerve to reduce anxiety-panic. We all want to live calmer lives and stimulating the vagus nerve can help us do this! From slow deep breathing to tai chi and yoga, listen in and find out how you can easily become calmer and healthier today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

https://www.theanxietycoachespodcast.com

Quote:

The simplest vagal stimulation that you can recruit is being able to exhale slowly -Dr. Stephen Porges

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808: Classic ACP Peaceful Reminders When Anxiety Arises Mar 30, 2022

Show notes

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

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807: 5 Herbal Teas to Reduce Your Anxiety and Support Sleep Mar 27, 2022

Show notes

In today's episode, Gina reviews a useful component of the anxiety relief toolkit: herbal teas. These five herbs can have a profoundly soothing and relaxing effect on our minds and bodies. These herbs can promote sleep and help ensure a refreshed mind in the morning. Listen in and make sure to add these widely available herbal teas to your treatment regiment today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Come, let us have some tea and continue to talk about happy things.

— Chaim Potok

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806: 5 Way Pets Reduce Your Anxiety And Bring You Health And Happiness Mar 23, 2022

Show notes

In today's episode, Gina discusses the miraculous benefits pets can have for anxiety and overall mental health. Five specific ways companion animals and even house plants or gardens benefit people's general well-being are included. This knowledge is backed by research conducted by the NIH, so listen in today and start loving those pets!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. -Dean Koontz

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805: Classic ACP Feeling Stuck In Anxiety and How To Break Free Mar 20, 2022

Show notes

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten

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804: Reflections and Affirmations Promoting Calm Flowing Energy Mar 16, 2022

Show notes

In today;s episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing. Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a constructive direction. Listen in for some powerful prompts you can begin reciting today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program