The Anxiety Coaches Podcast

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http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety

Quote:

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

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832: Classic ACP Letting Your Body Turn Down The Stress Jun 22, 2022

Show notes

In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.

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Episode 307 on the vagus nerve:

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Quote:

Tension is who you think you should be. Relaxation is who you are.

-Chinese Proverb

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831: 5 Healing Powers of Solitude Jun 19, 2022

Show notes

In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take some special alone time for yourself!

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Quote:

In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself.

-Robin Sharma

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830: 5-Step Process to Reduce Tech-Based Stress Jun 15, 2022

Show notes

In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it. A multi-step process is shared, including self-reflective components, to better understand how technology increases stress in our lives. Suggestions for easy to implement changes in our various technology settings will help us ease the stress technology delivers to easily into our lives!

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❤ New Ad-Free episodes every Sunday and Wednesday

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Quote:

Simplicity boils down to two things: identify the essential and eliminate the rest.

-Leo Babauta

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829: Cultivate Your Happiness Hormones Jun 12, 2022

Show notes

In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

Quote:

We must cultivate our own garden.

-Voltaire

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828: Wabi Sabi Embracing Imperfection Jun 08, 2022

Show notes

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.

Book Mentioned in the episode

by Beth Kempton https://amzn.to/3N2jL6m

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Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

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❤ And more fun surprises along the way!

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Quote:

Have no fear of perfection. You’ll never reach it. —Salvador Dali

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827: Medication Bump In the Road and Floating Listener Q and A Jun 05, 2022

Show notes

In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

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Quote:

You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves.

―Claire Weekes

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826: Roots Of High Cortisol Levels Jun 01, 2022

Show notes

In today's episode, Gina discusses the important role cortisol plays in our anxiety experience. A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes. Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

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Quote:

Set peace of mind as your highest goal, and organize your life around it.

—Brian Tracy

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825: Relaxing From Head To Toe May 29, 2022

Show notes

In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

Quote:

The time to relax is when you don't have time for it.

-Sydney Harris.

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824: 7 Habits To Find More Serenity May 26, 2022

Show notes

In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life! Reduce your anxiety, listen in today!

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program