The Anxiety Coaches Podcast

Latest Episodes:

723: Bathing To Beat Anxiety And Depression Jun 06, 2021

Show notes

In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub.

Article mentioned in today's episode

https://draxe.com/health/bathing/

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What is anxiety?

Quote:

I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.

-Susan Glaspell

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722: From Fear of Missing Out to Joy of Missing Out Jun 02, 2021

Show notes

In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world. Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy. A number of steps to implement this are included.

Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership.

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What is anxiety?

Quote:

You don't need to be accepted by others. You need to accept yourself.

-Thich Nhat Hanh

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721: Listener Q and A Work Sleep Procrastination and Faith May 30, 2021

Show notes

In today's episode, Gina answers a listener question regarding work, stress and procrastination. Procrastination is defined and various varieties explored. How to maintain faith in the face of life difficulties is touched on. Learn how to better handle stress today!

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What is anxiety?

Quote:

The only difference between success and failure is the ability to take action.

-Alexander Graham Bell

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720: Using Your Nervous System to Calm Your Anxiety May 26, 2021

Show notes

In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed.

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What is anxiety?

Quote:

Our anxiety does not come from thinking about the future, but from wanting to control it.

–Kahlil Gibran

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719: Anxiety And The Storm Of Trying To Control Others May 23, 2021

Show notes

In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes us pain and frustration, exacerbating our anxiety. Seven ways to reduce this natural tendency of trying to control others are shared with listeners.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

https://amzn.to/2R0iDYS

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What is anxiety?

Quote:

I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people’s lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.

-Melody Beattie

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718: Anxiety Stress and Distress May 19, 2021

Show notes

In today's episode, Gina describes the difference between stress and distress. Cultivating an understanding of stress and distress can help us increase our distress tolerance over time. Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable.

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What is anxiety?

Quote:

All life is an experiment. The more experiments you make the better.

–Ralph Waldo Emerson

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717: 5 Tips to Help You Explain Your Anxiety to Others May 16, 2021

Show notes

In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of detail to. Learn how to help people who don't have anxiety understand it and what you are experiencing better. Listen in today!

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What is anxiety?

Quote:

Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.

– Bernard M. Maruch

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716: The Benefit of Sitting With Anxious Feelings May 12, 2021

Show notes

In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings. The concept of trying too hard to feel good is covered as are a few steps for being with distress. Start making yourself stronger and become more tolerant of discomfort today!

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What is anxiety?

Quote:

Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.

– Russ Harris

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715: Three Anxiety Clearing Components Of Self Compassion May 09, 2021

Show notes

In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety. Specifically, self-kindness, our common humanity and mindfulness are described. Eight behaviors for enhancing our self compassion are included!

An Excellent book to read on Self Compassion by Kristen Neff

Self-Compassion

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What is anxiety?

Quote:

Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.

— Kristin Neff

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714: You Can Tolerate Anxiety May 05, 2021

Show notes

In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger. A journaling exercise is also included. Listen in today!

Episode supported by Ned

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What is anxiety?

Quote:

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.

–Marcus Aurelius