The Anxiety Coaches Podcast

Latest Episodes:

703: Dr Claire Weekes Approach To Healing Anxiety Mar 28, 2021

Show notes

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime.

Link to more info on Claire Weekes

https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety

Excellent book by Claire Weekes Hope and Help for Your Nerves

https://amzn.to/3vmKSk7

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What is anxiety?

Quote:

You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves

-Claire Weekes

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702: Lifestyle Changes To Reduce Morning Anxiety Mar 24, 2021

Show notes

In today's episode, Gina discusses morning anxiety with special attention to the physiology of our anxious experience. The symptoms of morning anxiety are covered as are several steps for treating this special category of anxiety. Beat your morning anxiety with these tips today!

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What is anxiety?

Quote:

When you realize how perfect everything is you will tilt your head back and laugh at the sky. -Buddha

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701: 4 Tips for Better Self Esteem When You Have Anxiety Mar 21, 2021

Show notes

In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery.

Articles referred to in today's episode

https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/

https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/

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What is anxiety?

Quote:

If you could only sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.

-Fred Rogers

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700: Loneliness, Covid and Health Anxiety Mar 17, 2021

Show notes

In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience. Listen in for tips from Gina on how to best address these issues and start feeling better today!

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Articles mentioned in today's episode

https://www.mindbodygreen.com/articles/difference-between-loneliness-and-being-alone

https://www.psychologytoday.com/us/blog/talking-emotion/202004/being-alone-vs-being-lonely

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What is anxiety?

Quote: Ordinary men hate solitude. But the master makes use of it, embracing his aloneness, realizing he is one with the whole universe.

-Lao Tzu

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699: Self Awareness And Anxiety Mar 14, 2021

Show notes

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery.

Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669

FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html

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What is anxiety?

Quote:

Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. – Debbie Ford

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698: The Anxiety Of Waiting Mar 10, 2021

Show notes

In today's episode, Gina discusses the anxiety of waiting and the associated experience of uncertainty. A number of different varieties of anxiety that occur while waiting are discussed and a number of solutions are offered. Don't lose patience while waiting again, listen in today!

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What is anxiety?

Quote:

Patience is necessary, and one cannot reap immediately where one has sown.

-Soren Kierkegaard

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697: Progressive Muscle Relaxation For Anxiety Mar 07, 2021

Show notes

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety. The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique. Enjoy a fresh, relaxed feeling after practicing this easy technique today!

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What is anxiety?

Quote:

The time to relax is when you don’t have time for it.

–Sydney Harris

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696: Are You What Iffing Through Life? Mar 03, 2021

Show notes

In today's episode, Gina responds to a listener's poem sent in via email. This listener struggles with "what if" thinking. The poem sums up much of the wisdom ACP shares and trumpets the value of pausing and delighting in the moment. Listen in as Gina shares the poem and responds with her own commentary.

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What is anxiety?

Quote:

The power for creating a better future is contained in the present moment: You create a good future by creating a good present.

-Eckhart Tolle

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695: 4 Tips to Get Acceptance Up And Running Feb 28, 2021

Show notes

In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today!

Book mentioned in today's episode

Tara Brach's Radical Acceptance

https://amzn.to/3du9iSv

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What is anxiety?

Quote:

Radical Acceptance is the willingness to experience ourselves and our lives as it is.

-Tara Brach

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694: 7 Tips To Make Meditation Stress Free Feb 24, 2021

Show notes

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery.

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Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

-Amit Ray