The Anxiety Coaches Podcast

Latest Episodes:

673: Repetitive Negative Message And The Anxious Brain Dec 13, 2020

Show notes

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.

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Article mentioned in today's episode

Negative Messages to Your Brain

David Hanscom, M.D.

https://backincontrol.com/negative-messages-to-your-brain/

Biology Of Belief by Bruce Lipton

https://amzn.to/2VRuvvh

Molecules of Emotions by Candace Pert

https://amzn.to/3gsEHny

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What is anxiety?

Quote:

We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.

-Bruce H. Lipton

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672: Ease Into Mindfulness With Your Five Senses Dec 09, 2020

Show notes

In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first uses all of the senses to increase our awareness of our surroundings. The second uses vision to focus our awareness, paying particular attention to colors.

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What is anxiety?

Quote:

Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness.

-Mark Williams

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671: Are You Living In Fear From Past Experiences Dec 06, 2020

Show notes

In today's episode, Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences. The symptoms of inner peace provided guidance to Gina during her own recovery from anxiety and she shares the first with listeners today.

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What is anxiety?

Quote:

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.

-Henry David Thoreau

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670: 15 Ways To Shake Loose Feeling Stuck In Anxiety Dec 02, 2020

Show notes

In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in.

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What is anxiety?

Quote:

People become attached to their burdens sometimes more than the burdens are attached to them.

-George Bernard Shaw

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669: 13 Ways To Keep Gratitude Strong Through Tough Times Nov 29, 2020

Show notes

In today's episode, Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude. There are a number of practices that differ from those covered in previous podcasts, so do listen in today!

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What is anxiety?

Quote:

If you want to turn your life around, try thankfulness. It will change your life mightily.

-Gerald Good

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668: Using The NOW to Feel Happier and Less Anxious Nov 25, 2020

Show notes

In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today!

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What is anxiety?

Quote:

Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.

–Matthieu Ricard

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667: Easy Techniques For Dealing With High Stress Nov 22, 2020

Show notes

In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations. Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively.

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What is anxiety?

Quote:

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

-Hermann Hesse

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666: Anxiety And The Blame Game Nov 18, 2020

Show notes

In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety. Many reasons why blaming other people or things in the world is not productive are touched upon. Cultivating patience is emphasized for improving one's anxiety.

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What is anxiety?

Quote:

Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.

-Patrick Ness

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665: The Anxiety Of Change and Uncertain Nov 15, 2020

Show notes

In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty.

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What is anxiety?

Quote:

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security

-John Allen Paulos

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664: How to Talk to People About Your Anxiety Nov 11, 2020

Show notes

In toady's episode, Gina discusses the topic of sharing your anxiety with others. How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with.

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What is anxiety?

Quote:

Nothing diminishes anxiety faster than action.

-Walter Anderson